25.3 km | 02:21:50 | 05:36/km日期: 2023-08-13 19:54 - 平均心率: 153 - 卡路里: 1849 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66%
Pace: 08'57" / 05'27" / 05'18" / 05'26" / 05'28" / 06'11" / 05'26" / 05'27" / 05'26" / 05'23" / 05'54" / 05'33" / 05'35" / 05'25" / 05'24" / 08'51" / 05'57" / 06'23" / 05'44" / 06'24" / 05'44" / 06'38" / 05'33" / 08'53" / 05'41" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'05") | 1000 / 1000 |
2 | | 05'27" (+00'11") | 1000 / 2000 |
3 | | 05'18" (+00'02") | 1000 / 3000 |
4 | | 05'25" (+00'09") | 1000 / 4000 |
5 | | 05'28" (+00'12") | 1000 / 5000 |
6 | | 05'58" (+00'42") | 354 / 5354 |
7 | | 05'29" (+00'13") | 1012 / 6367 |
8 | | 05'27" (+00'11") | 1014 / 7382 |
9 | | 05'26" (+00'10") | 1019 / 8401 |
10 | | 05'27" (+00'11") | 1015 / 9417 |
11 | | 05'16" | 1017 / 10435 |
12 | | 05'35" (+00'19") | 1024 / 11459 |
13 | | 05'32" (+00'16") | 1023 / 12482 |
14 | | 05'31" (+00'15") | 1017 / 13500 |
15 | | 05'25" (+00'09") | 1022 / 14522 |
16 | | 05'20" (+00'04") | 1018 / 15540 |
17 | | 06'02" (+00'46") | 1987 / 17528 |
18 | | 05'52" (+00'36") | 1970 / 19498 |
19 | | 05'51" (+00'35") | 1968 / 21467 |
20 | | 05'45" (+00'29") | 1969 / 23436 |
21 | | 05'40" (+00'24") | 1891 / 25328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
313.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 05'27" | 00:14'24" |
3 | 05'18" | 00:19'42" |
4 | 05'26" | 00:25'08" |
5 | 05'28" | 00:30'36" |
6 | 06'11" | 00:36'47" |
7 | 05'26" | 00:42'13" |
8 | 05'27" | 00:47'40" |
9 | 05'26" | 00:53'06" |
10 | 05'23" | 00:58'29" |
11 | 05'54" | 01:04'23" |
12 | 05'33" | 01:09'56" |
13 | 05'35" | 01:15'31" |
14 | 05'25" | 01:20'56" |
15 | 05'24" | 01:26'20" |
16 | 08'51" | 01:35'11" |
17 | 05'57" | 01:41'08" |
18 | 06'23" | 01:47'31" |
19 | 05'44" | 01:53'15" |
20 | 06'24" | 01:59'39" |
21 | 05'44" | 02:05'23" |
22 | 06'38" | 02:12'01" |
23 | 05'33" | 02:17'34" |
24 | 08'53" | 02:26'27" |
25 | 05'41" | 02:32'08" |
25.3 | 05'13" | 02:33'51" |