7.1 km | 00:49:36 | 06:58/km日期: 2023-08-08 12:02 - 平均心率: 160 - 卡路里: 565 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 82%
Pace: 05'45" / 07'20" / 07'47" / 06'51" / 07'06" / 06'53" / 06'46" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+01'03") | 200 / 200 |
2 | | 05'08" (+02'28") | 20 / 220 |
3 | | 10'02" (+07'22") | 190 / 410 |
4 | | 03'30" (+00'50") | 200 / 610 |
5 | | 03'22" (+00'42") | 20 / 630 |
6 | | 09'46" (+07'06") | 150 / 780 |
7 | | 03'22" (+00'42") | 200 / 980 |
8 | | 04'25" (+01'45") | 10 / 990 |
9 | | 14'19" (+11'39") | 110 / 1100 |
10 | | 03'51" (+01'11") | 190 / 1290 |
11 | | 12'46" (+10'06") | 120 / 1410 |
12 | | 03'44" (+01'04") | 200 / 1610 |
13 | | 13'37" (+10'57") | 110 / 1720 |
14 | | 03'13" (+00'33") | 200 / 1920 |
15 | | 04'22" (+01'42") | 20 / 1940 |
16 | | 15'06" (+12'26") | 100 / 2040 |
17 | | 02'56" (+00'16") | 200 / 2240 |
18 | | 03'08" (+00'28") | 20 / 2260 |
19 | | 14'35" (+11'55") | 110 / 2370 |
20 | | 03'24" (+00'44") | 200 / 2570 |
21 | | 13'05" (+10'25") | 120 / 2690 |
22 | | 03'43" (+01'03") | 200 / 2890 |
23 | | 00'00" | 0 / 2890 |
24 | | 15'11" (+12'31") | 100 / 2990 |
25 | | 03'10" (+00'30") | 200 / 3190 |
26 | | 04'09" (+01'29") | 20 / 3210 |
27 | | 15'30" (+12'50") | 100 / 3310 |
28 | | 03'21" (+00'41") | 200 / 3510 |
29 | | 06'12" (+03'32") | 10 / 3520 |
30 | | 12'33" (+09'53") | 120 / 3640 |
31 | | 03'38" (+00'58") | 200 / 3840 |
32 | | 00'00" | 0 / 3840 |
33 | | 12'42" (+10'02") | 120 / 3960 |
34 | | 03'40" (+01'00") | 200 / 4160 |
35 | | 00'00" | 0 / 4160 |
36 | | 14'10" (+11'30") | 110 / 4270 |
37 | | 03'04" (+00'24") | 200 / 4470 |
38 | | 04'25" (+01'45") | 20 / 4490 |
39 | | 17'28" (+14'48") | 90 / 4580 |
40 | | 03'16" (+00'36") | 200 / 4780 |
41 | | 03'23" (+00'43") | 20 / 4800 |
42 | | 14'20" (+11'40") | 110 / 4910 |
43 | | 03'43" (+01'03") | 200 / 5110 |
44 | | 00'00" | 0 / 5110 |
45 | | 12'57" (+10'17") | 120 / 5230 |
46 | | 03'37" (+00'57") | 200 / 5430 |
47 | | 00'00" | 0 / 5430 |
48 | | 17'14" (+14'34") | 90 / 5520 |
49 | | 03'00" (+00'20") | 200 / 5720 |
50 | | 05'12" (+02'32") | 20 / 5740 |
51 | | 14'06" (+11'26") | 100 / 5840 |
52 | | 02'59" (+00'19") | 200 / 6040 |
53 | | 05'39" (+02'59") | 10 / 6050 |
54 | | 12'37" (+09'57") | 120 / 6170 |
55 | | 03'05" (+00'25") | 200 / 6370 |
56 | | 00'00" | 0 / 6370 |
57 | | 12'24" (+09'44") | 140 / 6510 |
58 | | 03'33" (+00'53") | 200 / 6710 |
59 | | 00'00" | 0 / 6710 |
60 | | 14'54" (+12'14") | 100 / 6810 |
61 | | 02'40" | 200 / 7010 |
62 | | 04'22" (+01'42") | 20 / 7030 |
63 | | 12'46" (+10'06") | 80 / 7110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 119.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 07'20" | 00:13'05" |
3 | 07'47" | 00:20'52" |
4 | 06'51" | 00:27'43" |
5 | 07'06" | 00:34'49" |
6 | 06'53" | 00:41'42" |
7 | 06'46" | 00:48'28" |
7.1 | 10'18" | 00:49'36" |