20.1 km | 02:02:58 | 06:06/km日期: 2023-08-13 09:06 - 平均心率: 152 - 卡路里: 1124 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 72%
Pace: 05'10" / 06'15" / 05'59" / 05'59" / 06'12" / 07'26" / 06'08" / 08'33" / 08'07" / 07'14" / 05'46" / 06'00" / 10'01" / 08'24" / 08'22" / 06'03" / 10'18" / 06'07" / 09'16" / 07'48" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'48") | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 06'08" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 06'14" (+00'29") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'00" (+00'15") | 1000 / 12000 |
| 13 | | 06'02" (+00'17") | 1000 / 13000 |
| 14 | | 06'15" (+00'30") | 1000 / 14000 |
| 15 | | 06'14" (+00'29") | 1000 / 15000 |
| 16 | | 06'02" (+00'17") | 1000 / 16000 |
| 17 | | 06'13" (+00'28") | 1000 / 17000 |
| 18 | | 06'06" (+00'21") | 1000 / 18000 |
| 19 | | 06'01" (+00'16") | 1000 / 19000 |
| 20 | | 06'04" (+00'19") | 1000 / 20000 |
| 21 | | 06'11" (+00'26") | 142 / 20142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 488.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'15" | 00:11'25" |
| 3 | 05'59" | 00:17'24" |
| 4 | 05'59" | 00:23'23" |
| 5 | 06'12" | 00:29'35" |
| 6 | 07'26" | 00:37'01" |
| 7 | 06'08" | 00:43'09" |
| 8 | 08'33" | 00:51'42" |
| 9 | 08'07" | 00:59'49" |
| 10 | 07'14" | 01:07'03" |
| 11 | 05'46" | 01:12'49" |
| 12 | 06'00" | 01:18'49" |
| 13 | 10'01" | 01:28'50" |
| 14 | 08'24" | 01:37'14" |
| 15 | 08'22" | 01:45'36" |
| 16 | 06'03" | 01:51'39" |
| 17 | 10'18" | 02:01'57" |
| 18 | 06'07" | 02:08'04" |
| 19 | 09'16" | 02:17'20" |
| 20 | 07'48" | 02:25'08" |
| 20.1 | 06'11" | 02:26'01" |
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