17.5 km | 01:45:57 | 06:04/km日期: 2016-03-10 18:05 - 平均心率: 148 - 卡路里: 1658 Cal
Pace: 07'01" / 06'41" / 06'06" / 05'55" / 05'53" / 05'50" / 05'38" / 05'38" / 05'46" / 05'47" / 05'45" / 05'38" / 05'42" / 05'46" / 06'03" / 06'30" / 05'01" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'03") | 1005 / 1005 |
2 | | 06'41" (+01'46") | 1009 / 2014 |
3 | | 06'04" (+01'09") | 1008 / 3022 |
4 | | 06'00" (+01'05") | 1012 / 4034 |
5 | | 05'48" (+00'53") | 1001 / 5036 |
6 | | 05'46" (+00'51") | 1010 / 6047 |
7 | | 05'41" (+00'46") | 1006 / 7054 |
8 | | 05'37" (+00'42") | 1003 / 8057 |
9 | | 05'45" (+00'50") | 1008 / 9066 |
10 | | 05'45" (+00'50") | 1006 / 10073 |
11 | | 05'46" (+00'51") | 998 / 11071 |
12 | | 05'37" (+00'42") | 1010 / 12082 |
13 | | 05'42" (+00'47") | 1013 / 13096 |
14 | | 05'45" (+00'50") | 997 / 14093 |
15 | | 06'03" (+01'08") | 1006 / 15099 |
16 | | 06'30" (+01'35") | 963 / 16063 |
17 | | 04'55" | 998 / 17062 |
18 | | 10'38" (+05'43") | 474 / 17537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'41" | 00:13'42" |
3 | 06'06" | 00:19'48" |
4 | 05'55" | 00:25'43" |
5 | 05'53" | 00:31'36" |
6 | 05'50" | 00:37'26" |
7 | 05'38" | 00:43'04" |
8 | 05'38" | 00:48'42" |
9 | 05'46" | 00:54'28" |
10 | 05'47" | 01:00'15" |
11 | 05'45" | 01:06'00" |
12 | 05'38" | 01:11'38" |
13 | 05'42" | 01:17'20" |
14 | 05'46" | 01:23'06" |
15 | 06'03" | 01:29'09" |
16 | 06'30" | 01:35'39" |
17 | 05'01" | 01:40'40" |
17.5 | 11'27" | 01:45'57" |