12.4 km | 01:20:01 | 06:28/km日期: 2023-08-12 05:56 - 平均心率: 144 - 卡路里: 961 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95%
Pace: 06'24" / 06'18" / 05'57" / 05'55" / 05'52" / 05'52" / 05'49" / 05'58" / 05'51" / 05'55" / 08'25" / 08'42" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'06") | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 289 / 2289 |
| 4 | | 05'55" (+00'05") | 1000 / 3289 |
| 5 | | 05'51" (+00'01") | 1000 / 4289 |
| 6 | | 05'53" (+00'03") | 1000 / 5289 |
| 7 | | 05'51" (+00'01") | 1000 / 6289 |
| 8 | | 05'51" (+00'01") | 1000 / 7289 |
| 9 | | 05'55" (+00'05") | 1000 / 8289 |
| 10 | | 05'50" | 1000 / 9289 |
| 11 | | 05'58" (+00'08") | 1000 / 10289 |
| 12 | | 06'26" (+00'36") | 443 / 10733 |
| 13 | | 10'24" (+04'34") | 1000 / 11733 |
| 14 | | 07'23" (+01'33") | 620 / 12354 |
| 15 | | 07'14" (+01'24") | 3 / 12357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
184.49 km 
ASICS GT 2000 4E B/W 累積 :
9040.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 05'57" | 00:18'39" |
| 4 | 05'55" | 00:24'34" |
| 5 | 05'52" | 00:30'26" |
| 6 | 05'52" | 00:36'18" |
| 7 | 05'49" | 00:42'07" |
| 8 | 05'58" | 00:48'05" |
| 9 | 05'51" | 00:53'56" |
| 10 | 05'55" | 00:59'51" |
| 11 | 08'25" | 01:08'16" |
| 12 | 08'42" | 01:16'58" |
| 12.4 | 07'01" | 01:19'29" |
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