10.2 km | 00:55:44 | 05:26/km日期: 2016-03-13 08:39 - 平均心率: 148 - 卡路里: 663 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'28" / 05'34" / 05'26" / 05'24" / 06'02" / 05'23" / 07'05" / 05'23" / 05'18" / 05'13" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'49") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'51" | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 248.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'34" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 06'02" | 00:27'54" |
| 6 | 05'23" | 00:33'17" |
| 7 | 07'05" | 00:40'22" |
| 8 | 05'23" | 00:45'45" |
| 9 | 05'18" | 00:51'03" |
| 10 | 05'13" | 00:56'16" |
| 10.2 | 04'51" | 00:57'27" |
展開計圈分析
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