5.3 km | 00:32:26 | 06:08/km日期: 2023-08-12 11:23 - 平均心率: 154 - 卡路里: 342 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 64%
Pace: 06'07" / 05'56" / 05'42" / 05'51" / 05'41" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'43") | 202 / 202 |
| 2 | | 05'42" (+00'46") | 108 / 310 |
| 3 | | 06'10" (+01'14") | 102 / 412 |
| 4 | | 06'33" (+01'37") | 192 / 605 |
| 5 | | 05'42" (+00'46") | 230 / 836 |
| 6 | | 06'07" (+01'11") | 84 / 920 |
| 7 | | 04'56" | 124 / 1045 |
| 8 | | 05'55" (+00'59") | 107 / 1152 |
| 9 | | 05'13" (+00'17") | 118 / 1270 |
| 10 | | 05'30" (+00'34") | 111 / 1382 |
| 11 | | 07'20" (+02'24") | 68 / 1450 |
| 12 | | 05'30" (+00'34") | 148 / 1599 |
| 13 | | 06'52" (+01'56") | 169 / 1769 |
| 14 | | 05'52" (+00'56") | 206 / 1976 |
| 15 | | 06'46" (+01'50") | 174 / 2150 |
| 16 | | 06'52" (+01'56") | 60 / 2211 |
| 17 | | 05'49" (+00'53") | 128 / 2340 |
| 18 | | 05'10" (+00'14") | 96 / 2436 |
| 19 | | 05'13" (+00'17") | 220 / 2657 |
| 20 | | 05'32" (+00'36") | 222 / 2879 |
| 21 | | 05'12" (+00'16") | 223 / 3103 |
| 22 | | 05'43" (+00'47") | 209 / 3312 |
| 23 | | 05'55" (+00'59") | 213 / 3526 |
| 24 | | 06'41" (+01'45") | 127 / 3653 |
| 25 | | 05'11" (+00'15") | 76 / 3730 |
| 26 | | 06'08" (+01'12") | 206 / 3936 |
| 27 | | 05'23" (+00'27") | 235 / 4171 |
| 28 | | 05'49" (+00'53") | 225 / 4397 |
| 29 | | 05'07" (+00'11") | 188 / 4586 |
| 30 | | 05'46" (+00'50") | 291 / 4877 |
| 31 | | 06'05" (+01'09") | 199 / 5076 |
| 32 | | 11'35" (+06'39") | 31 / 5108 |
| 33 | | 13'10" (+08'14") | 179 / 5288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 206.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'42" | 00:17'45" |
| 4 | 05'51" | 00:23'36" |
| 5 | 05'41" | 00:29'17" |
| 5.3 | 10'59" | 00:32'27" |
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