13.4 km | 02:18:33 | 10:19/km日期: 2023-08-13 05:32 - 總爬升: 199 m - 平均心率: 150 - 卡路里: 633 Cal - 平均步頻: 140
Pace: 59'02" / 08'48" / 11'13" / 09'22" / 10'53" / 12'59" / 12'54" / 12'36" / 10'02" / 09'28" / 12'01" / 10'09" / 08'15" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 08'47" (+02'25") | 1000 / 2000 |
| 3 | | 11'13" (+04'51") | 1000 / 3000 |
| 4 | | 09'22" (+03'00") | 1000 / 4000 |
| 5 | | 12'09" (+05'47") | 348 / 4348 |
| 6 | | 10'21" (+03'59") | 1000 / 5348 |
| 7 | | 14'35" (+08'13") | 1000 / 6348 |
| 8 | | 13'08" (+06'46") | 1000 / 7348 |
| 9 | | 10'34" (+04'12") | 1000 / 8348 |
| 10 | | 09'40" (+03'18") | 1000 / 9348 |
| 11 | | 10'38" (+04'16") | 1000 / 10348 |
| 12 | | 11'21" (+04'59") | 1000 / 11348 |
| 13 | | 09'22" (+03'00") | 1000 / 12348 |
| 14 | | 08'08" (+01'46") | 1000 / 13348 |
| 15 | | 09'55" (+03'33") | 71 / 13419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 427.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 59'02" | 00:59'02" |
| 2 | 08'48" | 01:07'50" |
| 3 | 11'13" | 01:19'03" |
| 4 | 09'22" | 01:28'25" |
| 5 | 10'53" | 01:39'18" |
| 6 | 12'59" | 01:52'17" |
| 7 | 12'54" | 02:05'11" |
| 8 | 12'36" | 02:17'47" |
| 9 | 10'02" | 02:27'49" |
| 10 | 09'28" | 02:37'17" |
| 11 | 12'01" | 02:49'18" |
| 12 | 10'09" | 02:59'27" |
| 13 | 08'15" | 03:07'42" |
| 13.4 | 08'23" | 03:11'13" |
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