20.1 km | 02:01:28 | 06:02/km日期: 2023-08-13 06:19 - 平均心率: 120 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87%
Pace: 06'29" / 05'46" / 06'24" / 05'51" / 06'07" / 06'20" / 06'17" / 06'11" / 05'59" / 06'10" / 06'20" / 06'22" / 06'20" / 06'06" / 05'57" / 05'54" / 05'31" / 05'39" / 05'47" / 05'33" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'57") | 1000 / 1000 |
2 | | 05'46" (+00'14") | 1000 / 2000 |
3 | | 05'57" (+00'25") | 1000 / 3000 |
4 | | 05'50" (+00'18") | 1000 / 4000 |
5 | | 06'07" (+00'35") | 1000 / 5000 |
6 | | 11'29" (+05'57") | 21 / 5021 |
7 | | 06'11" (+00'39") | 1000 / 6021 |
8 | | 06'16" (+00'44") | 1000 / 7021 |
9 | | 06'09" (+00'37") | 1000 / 8021 |
10 | | 06'01" (+00'29") | 1000 / 9021 |
11 | | 06'06" (+00'34") | 1000 / 10021 |
12 | | 09'38" (+04'06") | 25 / 10047 |
13 | | 06'17" (+00'45") | 1000 / 11047 |
14 | | 06'24" (+00'52") | 1000 / 12047 |
15 | | 06'12" (+00'40") | 1000 / 13047 |
16 | | 06'07" (+00'35") | 1000 / 14047 |
17 | | 06'00" (+00'28") | 1000 / 15047 |
18 | | 11'33" (+06'01") | 21 / 15069 |
19 | | 05'42" (+00'10") | 1000 / 16069 |
20 | | 05'32" | 1000 / 17069 |
21 | | 05'39" (+00'07") | 1000 / 18069 |
22 | | 05'42" (+00'10") | 1000 / 19069 |
23 | | 05'34" (+00'02") | 1000 / 20069 |
24 | | 10'12" (+04'40") | 24 / 20093 |
25 | | 14'09" (+08'37") | 7 / 20101 |
26 | | 12'50" (+07'18") | 13 / 20115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 :
245.94 km Asics GT-2000\\\\\\\'22 02 08 10th edition 累積 :
2246.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'46" | 00:12'15" |
3 | 06'24" | 00:18'39" |
4 | 05'51" | 00:24'30" |
5 | 06'07" | 00:30'37" |
6 | 06'20" | 00:36'57" |
7 | 06'17" | 00:43'14" |
8 | 06'11" | 00:49'25" |
9 | 05'59" | 00:55'24" |
10 | 06'10" | 01:01'34" |
11 | 06'20" | 01:07'54" |
12 | 06'22" | 01:14'16" |
13 | 06'20" | 01:20'36" |
14 | 06'06" | 01:26'42" |
15 | 05'57" | 01:32'39" |
16 | 05'54" | 01:38'33" |
17 | 05'31" | 01:44'04" |
18 | 05'39" | 01:49'43" |
19 | 05'47" | 01:55'30" |
20 | 05'33" | 02:01'03" |
20.1 | 07'21" | 02:01'54" |