11.1 km | 00:59:31 | 05:20/km日期: 2023-08-12 05:53 - 平均心率: 149 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 99%
Pace: 06'18" / 05'51" / 05'20" / 05'31" / 05'19" / 06'22" / 06'20" / 05'18" / 04'59" / 05'29" / 05'03" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'07") | 1000 / 1000 |
| 2 | | 05'51" (+01'00") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'31" (+00'40") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'37") | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 04'42" | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
213.32 km 
Nike turbo3 累積 :
516.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'20" | 00:17'29" |
| 4 | 05'31" | 00:23'00" |
| 5 | 05'19" | 00:28'19" |
| 6 | 06'22" | 00:34'41" |
| 7 | 06'20" | 00:41'01" |
| 8 | 05'18" | 00:46'19" |
| 9 | 04'59" | 00:51'18" |
| 10 | 05'29" | 00:56'47" |
| 11 | 05'03" | 01:01'50" |
| 11.1 | 04'42" | 01:02'27" |
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