13.7 km | 01:23:19 | 06:04/km日期: 2023-08-11 23:34 - 平均心率: 148 - 卡路里: 756 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 95%
Pace: 05'35" / 05'28" / 05'06" / 07'01" / 04'52" / 04'48" / 06'51" / 04'44" / 08'47" / 06'46" / 06'44" / 04'57" / 07'04" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'24") | 1000 / 1000 |
2 | | 05'28" (+01'16") | 1000 / 2000 |
3 | | 05'06" (+00'54") | 1000 / 3000 |
4 | | 17'38" (+13'26") | 170 / 3170 |
5 | | 04'50" (+00'38") | 1600 / 4770 |
6 | | 04'49" (+00'37") | 1400 / 6170 |
7 | | 15'47" (+11'35") | 190 / 6360 |
8 | | 04'43" (+00'31") | 1600 / 7960 |
9 | | 04'43" (+00'31") | 400 / 8360 |
10 | | 27'46" (+23'34") | 180 / 8540 |
11 | | 04'29" (+00'17") | 1000 / 9540 |
12 | | 20'00" (+15'48") | 150 / 9690 |
13 | | 04'27" (+00'15") | 1000 / 10690 |
14 | | 18'45" (+14'33") | 160 / 10850 |
15 | | 04'12" | 1000 / 11850 |
16 | | 11'06" (+06'54") | 270 / 12120 |
17 | | 06'15" (+02'03") | 1600 / 13720 |
18 | | 03'25" | 10 / 13730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 145.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'28" | 00:11'03" |
3 | 05'06" | 00:16'09" |
4 | 07'01" | 00:23'10" |
5 | 04'52" | 00:28'02" |
6 | 04'48" | 00:32'50" |
7 | 06'51" | 00:39'41" |
8 | 04'44" | 00:44'25" |
9 | 08'47" | 00:53'12" |
10 | 06'46" | 00:59'58" |
11 | 06'44" | 01:06'42" |
12 | 04'57" | 01:11'39" |
13 | 07'04" | 01:18'43" |
13.7 | 06'18" | 01:23'19" |