4.6 km | 00:30:58 | 06:46/km日期: 2023-08-12 07:39 - 平均心率: 156 - 卡路里: 351 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 92%
Pace: 09'30" / 06'37" / 06'26" / 08'17" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+03'07") | 1000 / 1000 |
| 2 | | 06'17" (+02'56") | 559 / 1559 |
| 3 | | 07'59" (+04'38") | 5 / 1564 |
| 4 | | 05'27" (+02'06") | 61 / 1626 |
| 5 | | 07'10" (+03'49") | 104 / 1730 |
| 6 | | 05'15" (+01'54") | 63 / 1793 |
| 7 | | 06'02" (+02'41") | 124 / 1918 |
| 8 | | 04'30" (+01'09") | 73 / 1992 |
| 9 | | 06'54" (+03'33") | 108 / 2100 |
| 10 | | 04'49" (+01'28") | 69 / 2169 |
| 11 | | 07'53" (+04'32") | 94 / 2264 |
| 12 | | 04'42" (+01'21") | 70 / 2335 |
| 13 | | 07'58" (+04'37") | 94 / 2429 |
| 14 | | 04'25" (+01'04") | 75 / 2504 |
| 15 | | 08'13" (+04'52") | 91 / 2595 |
| 16 | | 04'31" (+01'10") | 73 / 2669 |
| 17 | | 08'05" (+04'44") | 92 / 2762 |
| 18 | | 04'43" (+01'22") | 70 / 2832 |
| 19 | | 07'58" (+04'37") | 94 / 2926 |
| 20 | | 04'09" (+00'48") | 80 / 3006 |
| 21 | | 07'39" (+04'18") | 97 / 3104 |
| 22 | | 03'21" | 99 / 3203 |
| 23 | | 08'47" (+05'26") | 85 / 3288 |
| 24 | | 08'10" (+04'49") | 1000 / 4288 |
| 25 | | 06'30" (+03'09") | 279 / 4568 |
| 26 | | 23'37" (+20'16") | 4 / 4572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
144.59 km 
ASICS GT 2000 累積 :
976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'37" | 00:16'07" |
| 3 | 06'26" | 00:22'33" |
| 4 | 08'17" | 00:30'50" |
| 4.6 | 09'55" | 00:36'31" |
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