12.1 km | 01:11:58 | 05:56/km日期: 2023-08-10 05:30 - 平均心率: 149 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82%
Pace: 06'12" / 06'03" / 05'52" / 05'46" / 05'43" / 05'34" / 05'39" / 05'36" / 06'21" / 05'47" / 06'01" / 06'17" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'47") | 273 / 273 |
2 | | 05'48" (+00'16") | 1000 / 1273 |
3 | | 06'05" (+00'33") | 1000 / 2273 |
4 | | 05'47" (+00'15") | 1000 / 3273 |
5 | | 05'45" (+00'13") | 1000 / 4273 |
6 | | 05'39" (+00'07") | 1000 / 5273 |
7 | | 05'35" (+00'03") | 1000 / 6273 |
8 | | 05'37" (+00'05") | 1000 / 7273 |
9 | | 05'38" (+00'06") | 1000 / 8273 |
10 | | 06'21" (+00'49") | 1000 / 9273 |
11 | | 06'12" (+00'40") | 1000 / 10273 |
12 | | 05'32" | 1000 / 11273 |
13 | | 05'50" (+00'18") | 620 / 11893 |
14 | | 11'04" (+05'32") | 180 / 12074 |
15 | | 09'50" (+04'18") | 27 / 12101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
118.54 km ASICS Novablast 3 LE 累積 :
579.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'03" | 00:12'15" |
3 | 05'52" | 00:18'07" |
4 | 05'46" | 00:23'53" |
5 | 05'43" | 00:29'36" |
6 | 05'34" | 00:35'10" |
7 | 05'39" | 00:40'49" |
8 | 05'36" | 00:46'25" |
9 | 06'21" | 00:52'46" |
10 | 05'47" | 00:58'33" |
11 | 06'01" | 01:04'34" |
12 | 06'17" | 01:10'51" |
12.1 | 10'57" | 01:11'58" |