8.7 km | 00:51:57 | 05:59/km日期: 2023-08-10 19:46 - 平均心率: 147 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 98%
Pace: 05'48" / 05'36" / 05'34" / 05'46" / 05'35" / 05'30" / 05'27" / 05'21" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'33") | 1000 / 1000 |
| 2 | | 05'35" (+02'20") | 1000 / 2000 |
| 3 | | 05'34" (+02'19") | 1000 / 3000 |
| 4 | | 05'45" (+02'30") | 1000 / 4000 |
| 5 | | 05'34" (+02'19") | 1000 / 5000 |
| 6 | | 05'29" (+02'14") | 1000 / 6000 |
| 7 | | 05'27" (+02'12") | 1000 / 7000 |
| 8 | | 05'22" (+02'07") | 997 / 7997 |
| 9 | | 12'58" (+09'43") | 154 / 8151 |
| 10 | | 03'22" (+00'07") | 76 / 8228 |
| 11 | | 38'40" (+35'25") | 25 / 8254 |
| 12 | | 03'29" (+00'14") | 80 / 8334 |
| 13 | | 45'40" (+42'25") | 21 / 8356 |
| 14 | | 03'15" | 80 / 8436 |
| 15 | | 34'28" (+31'13") | 29 / 8465 |
| 16 | | 03'17" (+00'02") | 80 / 8546 |
| 17 | | 35'01" (+31'46") | 28 / 8574 |
| 18 | | 03'01" | 86 / 8661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 162.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'34" | 00:16'58" |
| 4 | 05'46" | 00:22'44" |
| 5 | 05'35" | 00:28'19" |
| 6 | 05'30" | 00:33'49" |
| 7 | 05'27" | 00:39'16" |
| 8 | 05'21" | 00:44'37" |
| 8.7 | 11'06" | 00:51'58" |
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