15.0 km | 02:00:03 | 08:00/km日期: 2023-08-12 06:25 - 平均心率: 138 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93%
Pace: 07'30" / 07'25" / 07'26" / 07'25" / 07'22" / 08'02" / 07'30" / 07'27" / 08'14" / 08'19" / 07'53" / 09'37" / 08'49" / 08'37" / 08'27" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'24") | 1000 / 1000 |
2 | | 07'25" (+00'20") | 1000 / 2000 |
3 | | 07'25" (+00'20") | 1000 / 3000 |
4 | | 07'38" (+00'33") | 550 / 3550 |
5 | | 07'37" (+00'32") | 6 / 3556 |
6 | | 07'09" (+00'04") | 1000 / 4556 |
7 | | 07'20" (+00'15") | 490 / 5047 |
8 | | 54'33" (+47'28") | 18 / 5066 |
9 | | 07'14" (+00'09") | 1000 / 6066 |
10 | | 07'26" (+00'21") | 1000 / 7066 |
11 | | 07'22" (+00'17") | 1000 / 8066 |
12 | | 07'33" (+00'28") | 513 / 8580 |
13 | | 45'30" (+38'25") | 26 / 8607 |
14 | | 07'05" | 623 / 9230 |
15 | | 56'58" (+49'53") | 8 / 9239 |
16 | | 07'20" (+00'15") | 608 / 9847 |
17 | | 25'58" (+18'53") | 36 / 9883 |
18 | | 07'10" (+00'05") | 521 / 10405 |
19 | | 12'24" (+05'19") | 147 / 10552 |
20 | | 07'22" (+00'17") | 799 / 11351 |
21 | | 21'17" (+14'12") | 141 / 11493 |
22 | | 07'30" (+00'25") | 570 / 12063 |
23 | | 12'04" (+04'59") | 175 / 12239 |
24 | | 08'03" (+00'58") | 831 / 13070 |
25 | | 36'26" (+29'21") | 33 / 13104 |
26 | | 07'46" (+00'41") | 1000 / 14104 |
27 | | 08'52" (+01'47") | 503 / 14608 |
28 | | 07'56" (+00'51") | 390 / 14998 |
29 | | 03'24" | 6 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 107.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'25" | 00:14'55" |
3 | 07'26" | 00:22'21" |
4 | 07'25" | 00:29'46" |
5 | 07'22" | 00:37'08" |
6 | 08'02" | 00:45'10" |
7 | 07'30" | 00:52'40" |
8 | 07'27" | 01:00'07" |
9 | 08'14" | 01:08'21" |
10 | 08'19" | 01:16'40" |
11 | 07'53" | 01:24'33" |
12 | 09'37" | 01:34'10" |
13 | 08'49" | 01:42'59" |
14 | 08'37" | 01:51'36" |
15 | 08'27" | 02:00'03" |
15.0 | 03'44" | 02:00'04" |