15.0 km | 01:16:42 | 05:06/km日期: 2016-03-13 06:29 - 卡路里: 1081 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'31" / 05'19" / 05'00" / 04'50" / 05'05" / 05'01" / 05'05" / 05'10" / 05'08" / 05'06" / 05'29" / 05'08" / 05'01" / 05'06" / 04'41" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'49") | 1000 / 1000 |
2 | | 05'18" (+00'37") | 1000 / 2000 |
3 | | 05'00" (+00'19") | 1000 / 3000 |
4 | | 04'49" (+00'08") | 1000 / 4000 |
5 | | 05'04" (+00'23") | 1000 / 5000 |
6 | | 05'00" (+00'19") | 1000 / 6000 |
7 | | 05'05" (+00'24") | 1000 / 7000 |
8 | | 05'09" (+00'28") | 1000 / 8000 |
9 | | 05'07" (+00'26") | 1000 / 9000 |
10 | | 05'06" (+00'25") | 1000 / 10000 |
11 | | 05'28" (+00'47") | 1000 / 11000 |
12 | | 05'08" (+00'27") | 1000 / 12000 |
13 | | 05'00" (+00'19") | 1000 / 13000 |
14 | | 05'06" (+00'25") | 1000 / 14000 |
15 | | 04'41" | 1000 / 15000 |
16 | | 03'16" | 13 / 15013 |
3月累積里程 : 179.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'19" | 00:10'50" |
3 | 05'00" | 00:15'50" |
4 | 04'50" | 00:20'40" |
5 | 05'05" | 00:25'45" |
6 | 05'01" | 00:30'46" |
7 | 05'05" | 00:35'51" |
8 | 05'10" | 00:41'01" |
9 | 05'08" | 00:46'09" |
10 | 05'06" | 00:51'15" |
11 | 05'29" | 00:56'44" |
12 | 05'08" | 01:01'52" |
13 | 05'01" | 01:06'53" |
14 | 05'06" | 01:11'59" |
15 | 04'41" | 01:16'40" |
15.0 | 03'43" | 01:16'43" |