16.6 km | 02:14:06 | 08:05/km日期: 2016-03-05 09:46 - 平均心率: 160 - 卡路里: 841 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'10" / 06'24" / 06'27" / 07'09" / 07'33" / 09'42" / 07'14" / 08'21" / 07'32" / 08'48" / 08'50" / 08'16" / 09'41" / 09'14" / 09'55" / 08'47" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'20") | 8776 / 8776 |
2 | | 06'45" | 7 / 8784 |
3 | | 08'27" (+01'42") | 3008 / 11792 |
4 | | 10'46" (+04'01") | 352 / 12145 |
5 | | 10'13" (+03'28") | 7 / 12152 |
6 | | 09'37" (+02'52") | 4427 / 16580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 82.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'24" | 00:12'34" |
3 | 06'27" | 00:19'01" |
4 | 07'09" | 00:26'10" |
5 | 07'33" | 00:33'43" |
6 | 09'42" | 00:43'25" |
7 | 07'14" | 00:50'39" |
8 | 08'21" | 00:59'00" |
9 | 07'32" | 01:06'32" |
10 | 08'48" | 01:15'20" |
11 | 08'50" | 01:24'10" |
12 | 08'16" | 01:32'26" |
13 | 09'41" | 01:42'07" |
14 | 09'14" | 01:51'21" |
15 | 09'55" | 02:01'16" |
16 | 08'47" | 02:10'03" |
16.6 | 11'50" | 02:16'55" |