8.9 km | 00:56:58 | 06:25/km日期: 2016-03-08 05:10 - 平均心率: 146 - 卡路里: 587 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'09" / 06'01" / 06'12" / 06'12" / 06'14" / 06'16" / 06'41" / 07'36" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'23") | 802 / 802 |
2 | | 30'21" (+26'45") | 82 / 885 |
3 | | 03'52" (+00'16") | 809 / 1694 |
4 | | 28'00" (+24'24") | 88 / 1783 |
5 | | 03'50" (+00'14") | 817 / 2601 |
6 | | 01:03'04" (+59'28") | 39 / 2640 |
7 | | 03'57" (+00'21") | 806 / 3447 |
8 | | 41'57" (+38'21") | 59 / 3506 |
9 | | 03'54" (+00'18") | 814 / 4321 |
10 | | 42'01" (+38'25") | 61 / 4383 |
11 | | 03'54" (+00'18") | 798 / 5182 |
12 | | 45'46" (+42'10") | 54 / 5236 |
13 | | 03'58" (+00'22") | 800 / 6037 |
14 | | 28'00" (+24'24") | 87 / 6124 |
15 | | 03'53" (+00'17") | 812 / 6937 |
16 | | 20'53" (+17'17") | 120 / 7057 |
17 | | 03'54" (+00'18") | 806 / 7864 |
18 | | 51'05" (+47'29") | 48 / 7913 |
19 | | 03'36" | 820 / 8734 |
20 | | 20'57" (+17'21") | 143 / 8877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 245.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'01" | 00:12'10" |
3 | 06'12" | 00:18'22" |
4 | 06'12" | 00:24'34" |
5 | 06'14" | 00:30'48" |
6 | 06'16" | 00:37'04" |
7 | 06'41" | 00:43'45" |
8 | 07'36" | 00:51'21" |
8.9 | 06'24" | 00:56'58" |