6.8 km | 00:49:31 | 07:19/km日期: 2023-08-08 20:02 - 平均心率: 161 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 82%
Pace: 06'36" / 07'49" / 07'09" / 07'28" / 08'01" / 07'03" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'31") | 196 / 196 |
| 2 | | 10'26" (+06'47") | 185 / 381 |
| 3 | | 03'49" (+00'10") | 200 / 582 |
| 4 | | 10'24" (+06'45") | 141 / 724 |
| 5 | | 04'09" (+00'30") | 192 / 917 |
| 6 | | 13'25" (+09'46") | 109 / 1026 |
| 7 | | 04'07" (+00'28") | 190 / 1217 |
| 8 | | 14'04" (+10'25") | 105 / 1322 |
| 9 | | 04'03" (+00'24") | 200 / 1523 |
| 10 | | 14'07" (+10'28") | 102 / 1625 |
| 11 | | 03'53" (+00'14") | 200 / 1826 |
| 12 | | 14'05" (+10'26") | 103 / 1929 |
| 13 | | 04'01" (+00'22") | 197 / 2126 |
| 14 | | 13'55" (+10'16") | 104 / 2231 |
| 15 | | 04'05" (+00'26") | 193 / 2424 |
| 16 | | 14'32" (+10'53") | 100 / 2525 |
| 17 | | 03'57" (+00'18") | 198 / 2723 |
| 18 | | 14'43" (+11'04") | 101 / 2824 |
| 19 | | 03'53" (+00'14") | 199 / 3024 |
| 20 | | 13'10" (+09'31") | 113 / 3137 |
| 21 | | 04'03" (+00'24") | 193 / 3330 |
| 22 | | 12'44" (+09'05") | 114 / 3445 |
| 23 | | 04'16" (+00'37") | 185 / 3630 |
| 24 | | 12'48" (+09'09") | 114 / 3745 |
| 25 | | 04'02" (+00'23") | 195 / 3941 |
| 26 | | 15'04" (+11'25") | 100 / 4041 |
| 27 | | 03'54" (+00'15") | 201 / 4242 |
| 28 | | 13'37" (+09'58") | 109 / 4352 |
| 29 | | 03'57" (+00'18") | 200 / 4552 |
| 30 | | 14'08" (+10'29") | 107 / 4659 |
| 31 | | 04'04" (+00'25") | 192 / 4852 |
| 32 | | 14'22" (+10'43") | 105 / 4957 |
| 33 | | 03'54" (+00'15") | 199 / 5156 |
| 34 | | 15'09" (+11'30") | 100 / 5257 |
| 35 | | 04'05" (+00'26") | 192 / 5449 |
| 36 | | 13'29" (+09'50") | 106 / 5556 |
| 37 | | 04'00" (+00'21") | 194 / 5750 |
| 38 | | 11'54" (+08'15") | 120 / 5871 |
| 39 | | 03'58" (+00'19") | 191 / 6063 |
| 40 | | 13'32" (+09'53") | 106 / 6170 |
| 41 | | 03'53" (+00'14") | 194 / 6364 |
| 42 | | 14'21" (+10'42") | 101 / 6466 |
| 43 | | 03'39" | 199 / 6666 |
| 44 | | 08'10" (+04'31") | 103 / 6769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 147.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'49" | 00:14'25" |
| 3 | 07'09" | 00:21'34" |
| 4 | 07'28" | 00:29'02" |
| 5 | 08'01" | 00:37'03" |
| 6 | 07'03" | 00:44'06" |
| 6.8 | 07'06" | 00:49'34" |
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