13.2 km | 01:23:40 | 06:20/km日期: 2023-08-11 18:51 - 卡路里: 939 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70%
Pace: 07'54" / 07'07" / 06'39" / 06'23" / 06'38" / 06'44" / 06'35" / 06'11" / 05'53" / 05'54" / 05'30" / 05'44" / 05'23" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'32") | 1000 / 1000 |
| 2 | | 07'06" (+01'44") | 1000 / 2000 |
| 3 | | 06'39" (+01'17") | 1000 / 3000 |
| 4 | | 06'22" (+01'00") | 1000 / 4000 |
| 5 | | 06'38" (+01'16") | 1000 / 5000 |
| 6 | | 06'43" (+01'21") | 1000 / 6000 |
| 7 | | 06'35" (+01'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'49") | 1000 / 8000 |
| 9 | | 05'52" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'31") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'22") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'09" | 210 / 13210 |
8月累積里程 : 271.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'07" | 00:15'01" |
| 3 | 06'39" | 00:21'40" |
| 4 | 06'23" | 00:28'03" |
| 5 | 06'38" | 00:34'41" |
| 6 | 06'44" | 00:41'25" |
| 7 | 06'35" | 00:48'00" |
| 8 | 06'11" | 00:54'11" |
| 9 | 05'53" | 01:00'04" |
| 10 | 05'54" | 01:05'58" |
| 11 | 05'30" | 01:11'28" |
| 12 | 05'44" | 01:17'12" |
| 13 | 05'23" | 01:22'35" |
| 13.2 | 05'09" | 01:23'40" |
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