26.2 km | 05:03:09 | 11:33/km日期: 2023-08-11 22:29 - 總爬升: 960 m - 平均心率: 167 - 卡路里: 2435 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 93%
Pace: 05'47" / 11'07" / 06'47" / 09'43" / 12'26" / 09'43" / 11'42" / 14'40" / 10'47" / 19'05" / 13'24" / 09'09" / 22'19" / 15'52" / 18'08" / 09'30" / 13'42" / 18'07" / 09'20" / 06'36" / 06'18" / 10'27" / 09'45" / 09'30" / 10'04" / 09'20" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'52" (+07'35") | 1000 / 1000 |
2 | | 11'07" (+04'50") | 1000 / 2000 |
3 | | 06'47" (+00'30") | 1000 / 3000 |
4 | | 09'43" (+03'26") | 1000 / 4000 |
5 | | 12'26" (+06'09") | 1000 / 5000 |
6 | | 09'42" (+03'25") | 1000 / 6000 |
7 | | 11'41" (+05'24") | 1000 / 7000 |
8 | | 14'40" (+08'23") | 1000 / 8000 |
9 | | 10'46" (+04'29") | 1000 / 9000 |
10 | | 08'18" (+02'01") | 1000 / 10000 |
11 | | 13'24" (+07'07") | 1000 / 11000 |
12 | | 09'08" (+02'51") | 1000 / 12000 |
13 | | 22'18" (+16'01") | 1000 / 13000 |
14 | | 15'51" (+09'34") | 1000 / 14000 |
15 | | 18'08" (+11'51") | 1000 / 15000 |
16 | | 09'30" (+03'13") | 1000 / 16000 |
17 | | 13'41" (+07'24") | 1000 / 17000 |
18 | | 18'06" (+11'49") | 1000 / 18000 |
19 | | 09'20" (+03'03") | 1000 / 19000 |
20 | | 06'35" (+00'18") | 1000 / 20000 |
21 | | 06'17" | 1000 / 21000 |
22 | | 10'27" (+04'10") | 1000 / 22000 |
23 | | 09'44" (+03'27") | 1000 / 23000 |
24 | | 09'30" (+03'13") | 1000 / 24000 |
25 | | 10'03" (+03'46") | 1000 / 25000 |
26 | | 09'20" (+03'03") | 1000 / 26000 |
27 | | 10'29" (+04'12") | 242 / 26242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 131.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 11'07" | 00:16'54" |
3 | 06'47" | 00:23'41" |
4 | 09'43" | 00:33'24" |
5 | 12'26" | 00:45'50" |
6 | 09'43" | 00:55'33" |
7 | 11'42" | 01:07'15" |
8 | 14'40" | 01:21'55" |
9 | 10'47" | 01:32'42" |
10 | 19'05" | 01:51'47" |
11 | 13'24" | 02:05'11" |
12 | 09'09" | 02:14'20" |
13 | 22'19" | 02:36'39" |
14 | 15'52" | 02:52'31" |
15 | 18'08" | 03:10'39" |
16 | 09'30" | 03:20'09" |
17 | 13'42" | 03:33'51" |
18 | 18'07" | 03:51'58" |
19 | 09'20" | 04:01'18" |
20 | 06'36" | 04:07'54" |
21 | 06'18" | 04:14'12" |
22 | 10'27" | 04:24'39" |
23 | 09'45" | 04:34'24" |
24 | 09'30" | 04:43'54" |
25 | 10'04" | 04:53'58" |
26 | 09'20" | 05:03'18" |
26.2 | 10'28" | 05:05'50" |