9.7 km | 01:07:54 | 06:59/km日期: 2016-03-06 09:47 - 卡路里: 411 Cal
Pace: 07'30" / 06'56" / 06'57" / 06'54" / 07'03" / 06'57" / 07'00" / 06'51" / 07'06" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'35") | 997 / 997 |
| 2 | | 06'55" (+00'03") | 1000 / 1997 |
| 3 | | 06'56" (+00'04") | 997 / 2995 |
| 4 | | 06'54" (+00'02") | 1001 / 3996 |
| 5 | | 07'05" (+00'13") | 1004 / 5001 |
| 6 | | 06'56" (+00'04") | 1004 / 6006 |
| 7 | | 07'00" (+00'08") | 997 / 7003 |
| 8 | | 06'52" | 996 / 8000 |
| 9 | | 07'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'38" | 702 / 9703 |
3月累積里程 : 53.14 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'56" | 00:14'26" |
| 3 | 06'57" | 00:21'23" |
| 4 | 06'54" | 00:28'17" |
| 5 | 07'03" | 00:35'20" |
| 6 | 06'57" | 00:42'17" |
| 7 | 07'00" | 00:49'17" |
| 8 | 06'51" | 00:56'08" |
| 9 | 07'06" | 01:03'14" |
| 9.7 | 06'37" | 01:07'54" |
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