11.0 km | 00:59:20 | 05:23/km日期: 2016-03-06 19:51 - 卡路里: 595 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'35" / 04'58" / 04'47" / 04'49" / 04'49" / 04'49" / 05'58" / 05'47" / 05'54" / 05'49" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'47") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'48" (+00'01") | 1000 / 4000 |
| 5 | | 04'48" (+00'01") | 1000 / 5000 |
| 6 | | 04'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'58" (+01'11") | 1000 / 7000 |
| 8 | | 05'46" (+00'59") | 1000 / 8000 |
| 9 | | 05'54" (+01'07") | 1000 / 9000 |
| 10 | | 05'48" (+01'01") | 1000 / 10000 |
| 11 | | 06'01" (+01'14") | 1000 / 11000 |
| 12 | | 06'43" (+01'56") | 10 / 11010 |
3月累積里程 :
92.82 km 
ASICS NIMBUS 16 累積 :
1257.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'58" | 00:10'33" |
| 3 | 04'47" | 00:15'20" |
| 4 | 04'49" | 00:20'09" |
| 5 | 04'49" | 00:24'58" |
| 6 | 04'49" | 00:29'47" |
| 7 | 05'58" | 00:35'45" |
| 8 | 05'47" | 00:41'32" |
| 9 | 05'54" | 00:47'26" |
| 10 | 05'49" | 00:53'15" |
| 11 | 06'01" | 00:59'16" |
| 11.0 | 06'38" | 00:59'20" |
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