10.0 km | 01:03:54 | 06:22/km日期: 2016-02-22 19:43 - 卡路里: 709 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'40" / 06'26" / 06'13" / 06'04" / 07'38" / 05'35" / 06'18" / 06'07" / 06'46" / 07'04" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'05") | 1000 / 1000 |
| 2 | | 06'25" (+00'50") | 1000 / 2000 |
| 3 | | 06'13" (+00'38") | 1000 / 3000 |
| 4 | | 06'03" (+00'28") | 1000 / 4000 |
| 5 | | 07'37" (+02'02") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 06'18" (+00'43") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 06'45" (+01'10") | 1000 / 9000 |
| 10 | | 07'04" (+01'29") | 1000 / 10000 |
| 11 | | 04'46" | 12 / 10012 |
2月累積里程 : 116.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'26" | 00:12'06" |
| 3 | 06'13" | 00:18'19" |
| 4 | 06'04" | 00:24'23" |
| 5 | 07'38" | 00:32'01" |
| 6 | 05'35" | 00:37'36" |
| 7 | 06'18" | 00:43'54" |
| 8 | 06'07" | 00:50'01" |
| 9 | 06'46" | 00:56'47" |
| 10 | 07'04" | 01:03'51" |
| 10.0 | 06'37" | 01:03'56" |
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