全馬 | 04:25:29 | 06:17/km | 第54馬| 官方成績 |
| 日期 | 2016-03-06 |
| 成績 | 04:25:29 |
| 總名次 | 275 / 4962 |
| 分組名次 | 94 / 1349 |
| 平均速度 | 06:17/km |
Roger Chien(一缸錢)
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'12" (+06'33") | 01:04'14" (+06'30") |
| 00:32'02" (+06'23") |
| 00:25'39" | 00:57'44" |
| 00:32'05" (+06'26") |
| 00:31'01" (+05'22") | 01:01'47" (+04'03") |
| 00:30'46" (+05'07") |
| 00:40'36" (+14'57") | 01:09'20" (+11'36") |
| 00:28'44" (+03'05") |
|
日期: 2016-03-06 08:30 - 總爬升: 901 m - 地點: 雙溪 - 天氣: 晴天 - 平均心率: 168 - 卡路里: 2891 Cal - 溫度: 19°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'18" (+01'19") | 1000 / 3000 |
| 4 | | 07'23" (+02'24") | 1000 / 4000 |
| 5 | | 06'57" (+01'58") | 1000 / 5000 |
| 6 | | 05'50" (+00'51") | 1000 / 6000 |
| 7 | | 07'18" (+02'19") | 1000 / 7000 |
| 8 | | 06'34" (+01'35") | 1000 / 8000 |
| 9 | | 06'00" (+01'01") | 1000 / 9000 |
| 10 | | 06'15" (+01'16") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 1000 / 12000 |
| 13 | | 05'16" (+00'17") | 1000 / 13000 |
| 14 | | 05'03" (+00'04") | 1000 / 14000 |
| 15 | | 05'02" (+00'03") | 1000 / 15000 |
| 16 | | 07'09" (+02'10") | 1000 / 16000 |
| 17 | | 05'59" (+01'00") | 1000 / 17000 |
| 18 | | 06'02" (+01'03") | 1000 / 18000 |
| 19 | | 05'50" (+00'51") | 1000 / 19000 |
| 20 | | 07'02" (+02'03") | 1000 / 20000 |
| 21 | | 06'31" (+01'32") | 1000 / 21000 |
| 22 | | 05'44" (+00'45") | 1000 / 22000 |
| 23 | | 06'04" (+01'05") | 1000 / 23000 |
| 24 | | 06'33" (+01'34") | 1000 / 24000 |
| 25 | | 06'06" (+01'07") | 1000 / 25000 |
| 26 | | 05'16" (+00'17") | 1000 / 26000 |
| 27 | | 05'38" (+00'39") | 1000 / 27000 |
| 28 | | 06'27" (+01'28") | 1000 / 28000 |
| 29 | | 05'46" (+00'47") | 1000 / 29000 |
| 30 | | 07'37" (+02'38") | 1000 / 30000 |
| 31 | | 10'02" (+05'03") | 1000 / 31000 |
| 32 | | 07'09" (+02'10") | 1000 / 32000 |
| 33 | | 07'08" (+02'09") | 1000 / 33000 |
| 34 | | 09'56" (+04'57") | 1000 / 34000 |
| 35 | | 06'18" (+01'19") | 1000 / 35000 |
| 36 | | 05'58" (+00'59") | 1000 / 36000 |
| 37 | | 05'15" (+00'16") | 1000 / 37000 |
| 38 | | 06'44" (+01'45") | 1000 / 38000 |
| 39 | | 05'40" (+00'41") | 1000 / 39000 |
| 40 | | 05'04" (+00'05") | 1000 / 40000 |
| 41 | | 05'03" (+00'04") | 1000 / 41000 |
| 42 | | 05'40" (+00'41") | 1000 / 42000 |
| 43 | | 06'13" (+01'14") | 331 / 42331 |
我真的被我自己打敗了，上週跑山獸叢林野跑操爆的雙腳，以為週三恢復差不多，週四又去跑山，昨天還去衝了一個440速的10K，沒想到其實乳酸並沒有完全退掉，在今天硬化馬半馬過後乳酸整個大爆炸，完全跑不動好想砍掉雙腳，沒抽筋受傷就是一整個跑不動！真想哭
又學到一個經驗了，沒有那個屁股還是別亂吃瀉藥！休息調整是有必要的，趕快休息以應付下週南橫100K了！
賽前宣言: 報了名就去吧!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 236.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'28" | 00:11'33" |
| 3 | 06'19" | 00:17'52" |
| 4 | 07'23" | 00:25'15" |
| 5 | 06'57" | 00:32'12" |
| 6 | 05'51" | 00:38'03" |
| 7 | 07'19" | 00:45'22" |
| 8 | 06'35" | 00:51'57" |
| 9 | 06'00" | 00:57'57" |
| 10 | 06'17" | 01:04'14" |
| 11 | 04'59" | 01:09'13" |
| 12 | 05'18" | 01:14'31" |
| 13 | 05'16" | 01:19'47" |
| 14 | 05'04" | 01:24'51" |
| 15 | 05'02" | 01:29'53" |
| 16 | 07'10" | 01:37'03" |
| 17 | 06'00" | 01:43'03" |
| 18 | 06'02" | 01:49'05" |
| 19 | 05'57" | 01:55'02" |
| 20 | 06'56" | 02:01'58" |
| 21 | 06'32" | 02:08'30" |
| 22 | 05'44" | 02:14'14" |
| 23 | 06'06" | 02:20'20" |
| 24 | 06'33" | 02:26'53" |
| 25 | 06'06" | 02:32'59" |
| 26 | 05'16" | 02:38'15" |
| 27 | 05'39" | 02:43'54" |
| 28 | 06'27" | 02:50'21" |
| 29 | 05'49" | 02:56'10" |
| 30 | 07'35" | 03:03'45" |
| 31 | 10'04" | 03:13'49" |
| 32 | 07'08" | 03:20'57" |
| 33 | 07'08" | 03:28'05" |
| 34 | 09'57" | 03:38'02" |
| 35 | 06'19" | 03:44'21" |
| 36 | 05'59" | 03:50'20" |
| 37 | 05'15" | 03:55'35" |
| 38 | 06'45" | 04:02'20" |
| 39 | 05'40" | 04:08'00" |
| 40 | 05'05" | 04:13'05" |
| 41 | 05'04" | 04:18'09" |
| 42 | 05'40" | 04:23'49" |
| 42.3 | 06'13" | 04:25'53" |
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