8.2 km | 00:42:19 | 05:09/km日期: 2023-08-10 20:07 - 平均心率: 157 - 卡路里: 330 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 95%
Pace: 04'44" / 08'05" / 08'16" / 08'09" / 08'22" / 08'11" / 08'24" / 11'28" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'27") | 400 / 400 |
2 | | 04'38" (+00'14") | 400 / 800 |
3 | | 04'24" | 400 / 1200 |
4 | | 04'45" (+00'21") | 400 / 1600 |
5 | | 04'44" (+00'20") | 400 / 2000 |
6 | | 04'39" (+00'15") | 400 / 2400 |
7 | | 04'46" (+00'22") | 400 / 2800 |
8 | | 04'29" (+00'05") | 400 / 3199 |
9 | | 04'39" (+00'15") | 400 / 3599 |
10 | | 04'44" (+00'20") | 400 / 3999 |
11 | | 04'36" (+00'12") | 400 / 4399 |
12 | | 04'47" (+00'23") | 400 / 4800 |
13 | | 04'26" (+00'02") | 400 / 5200 |
14 | | 04'44" (+00'20") | 400 / 5600 |
15 | | 04'42" (+00'18") | 400 / 6000 |
16 | | 04'53" (+00'29") | 400 / 6400 |
17 | | 04'59" (+00'35") | 400 / 6800 |
18 | | 05'46" (+01'22") | 400 / 7200 |
19 | | 08'05" (+03'41") | 400 / 7600 |
20 | | 07'53" (+03'29") | 400 / 8000 |
21 | | 07'58" (+03'34") | 210 / 8210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 161.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 08'05" | 00:12'49" |
3 | 08'16" | 00:21'05" |
4 | 08'09" | 00:29'14" |
5 | 08'22" | 00:37'36" |
6 | 08'11" | 00:45'47" |
7 | 08'24" | 00:54'11" |
8 | 11'28" | 01:05'39" |
8.2 | 08'00" | 01:07'20" |