16.6 km | 02:26:51 | 08:51/km日期: 2016-03-13 06:48 - 卡路里: 998 Cal - 總步數: 18890 - 平均步頻: 128 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 94%
Pace: 05'45" / 06'22" / 09'05" / 07'00" / 06'59" / 06'20" / 08'57" / 07'40" / 09'37" / 08'09" / 06'44" / 07'25" / 08'12" / 09'58" / 11'05" / 12'10" / 27'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'07") | 200 / 200 | 184 / 108 |
| 2 | | 06'06" (+01'14") | 207 / 407 | 186 / 87 |
| 3 | | 05'26" (+00'34") | 202 / 609 | 189 / 97 |
| 4 | | 05'47" (+00'55") | 207 / 817 | 181 / 95 |
| 5 | | 05'49" (+00'57") | 203 / 1020 | 182 / 94 |
| 6 | | 05'26" (+00'34") | 208 / 1228 | 178 / 103 |
| 7 | | 05'17" (+00'25") | 207 / 1436 | 180 / 105 |
| 8 | | 05'36" (+00'44") | 205 / 1641 | 180 / 98 |
| 9 | | 06'00" (+01'08") | 207 / 1849 | 179 / 92 |
| 10 | | 08'26" (+03'34") | 205 / 2054 | 90 / 131 |
| 11 | | 13'19" (+08'27") | 201 / 2256 | 91 / 81 |
| 12 | | 08'15" (+03'23") | 203 / 2459 | 135 / 89 |
| 13 | | 06'56" (+02'04") | 206 / 2666 | 181 / 79 |
| 14 | | 08'59" (+04'07") | 203 / 2870 | 141 / 78 |
| 15 | | 07'07" (+02'15") | 203 / 3073 | 172 / 81 |
| 16 | | 07'19" (+02'27") | 204 / 3278 | 178 / 76 |
| 17 | | 06'58" (+02'06") | 202 / 3481 | 180 / 79 |
| 18 | | 07'12" (+02'20") | 205 / 3687 | 180 / 76 |
| 19 | | 05'54" (+01'02") | 203 / 3890 | 180 / 94 |
| 20 | | 06'48" (+01'56") | 205 / 4095 | 177 / 82 |
| 21 | | 07'05" (+02'13") | 206 / 4302 | 173 / 81 |
| 22 | | 07'02" (+02'10") | 201 / 4503 | 175 / 81 |
| 23 | | 06'37" (+01'45") | 206 / 4709 | 177 / 85 |
| 24 | | 06'25" (+01'33") | 205 / 4914 | 159 / 97 |
| 25 | | 07'08" (+02'16") | 207 / 5122 | 160 / 87 |
| 26 | | 06'41" (+01'49") | 209 / 5331 | 182 / 81 |
| 27 | | 05'53" (+01'01") | 206 / 5538 | 174 / 97 |
| 28 | | 05'55" (+01'03") | 202 / 5740 | 178 / 94 |
| 29 | | 06'25" (+01'33") | 205 / 5945 | 165 / 94 |
| 30 | | 05'32" (+00'40") | 204 / 6150 | 167 / 107 |
| 31 | | 09'46" (+04'54") | 201 / 6351 | 67 / 152 |
| 32 | | 14'04" (+09'12") | 207 / 6558 | 109 / 65 |
| 33 | | 06'08" (+01'16") | 200 / 6759 | 178 / 91 |
| 34 | | 06'55" (+02'03") | 202 / 6961 | 181 / 79 |
| 35 | | 07'22" (+02'30") | 205 / 7167 | 168 / 80 |
| 36 | | 06'24" (+01'32") | 208 / 7375 | 177 / 88 |
| 37 | | 06'09" (+01'17") | 203 / 7578 | 179 / 90 |
| 38 | | 06'58" (+02'06") | 203 / 7781 | 168 / 85 |
| 39 | | 11'02" (+06'10") | 203 / 7985 | 123 / 73 |
| 40 | | 06'45" (+01'53") | 207 / 8192 | 178 / 82 |
| 41 | | 06'41" (+01'49") | 204 / 8396 | 181 / 82 |
| 42 | | 07'25" (+02'33") | 208 / 8605 | 179 / 75 |
| 43 | | 09'50" (+04'58") | 203 / 8808 | 111 / 91 |
| 44 | | 07'18" (+02'26") | 200 / 9009 | 175 / 77 |
| 45 | | 15'32" (+10'40") | 207 / 9216 | 87 / 73 |
| 46 | | 04'52" | 204 / 9421 | 180 / 113 |
| 47 | | 05'38" (+00'46") | 206 / 9627 | 173 / 102 |
| 48 | | 06'09" (+01'17") | 205 / 9833 | 172 / 94 |
| 49 | | 05'53" (+01'01") | 209 / 10042 | 178 / 95 |
| 50 | | 17'03" (+12'11") | 206 / 10248 | 80 / 72 |
| 51 | | 07'24" (+02'32") | 206 / 10455 | 173 / 77 |
| 52 | | 06'07" (+01'15") | 204 / 10659 | 174 / 93 |
| 53 | | 06'10" (+01'18") | 205 / 10865 | 173 / 93 |
| 54 | | 05'56" (+01'04") | 201 / 11066 | 176 / 95 |
| 55 | | 07'11" (+02'19") | 204 / 11270 | 174 / 79 |
| 56 | | 11'16" (+06'24") | 202 / 11473 | 91 / 96 |
| 57 | | 06'35" (+01'43") | 202 / 11675 | 181 / 83 |
| 58 | | 05'46" (+00'54") | 207 / 11883 | 173 / 99 |
| 59 | | 06'24" (+01'32") | 200 / 12083 | 176 / 88 |
| 60 | | 06'27" (+01'35") | 201 / 12284 | 180 / 85 |
| 61 | | 06'37" (+01'45") | 206 / 12491 | 177 / 85 |
| 62 | | 14'07" (+09'15") | 200 / 12691 | 52 / 133 |
| 63 | | 06'21" (+01'29") | 209 / 12901 | 184 / 85 |
| 64 | | 05'57" (+01'05") | 204 / 13105 | 177 / 94 |
| 65 | | 07'09" (+02'17") | 204 / 13310 | 173 / 80 |
| 66 | | 06'03" (+01'11") | 203 / 13514 | 176 / 93 |
| 67 | | 05'55" (+01'03") | 205 / 13719 | 175 / 96 |
| 68 | | 22'11" (+17'19") | 201 / 13921 | 40 / 111 |
| 69 | | 08'01" (+03'09") | 205 / 14126 | 151 / 82 |
| 70 | | 06'46" (+01'54") | 209 / 14335 | 176 / 83 |
| 71 | | 06'38" (+01'46") | 200 / 14536 | 160 / 93 |
| 72 | | 07'28" (+02'36") | 200 / 14736 | 129 / 103 |
| 73 | | 23'35" (+18'43") | 201 / 14938 | 45 / 93 |
| 74 | | 10'39" (+05'47") | 211 / 15149 | 69 / 135 |
| 75 | | 06'13" (+01'21") | 200 / 15350 | 174 / 92 |
| 76 | | 10'24" (+05'32") | 205 / 15555 | 30 / 310 |
| 77 | | 09'37" (+04'45") | 207 / 15763 | 26 / 399 |
| 78 | | 05'43" (+00'51") | 209 / 15972 | 175 / 99 |
| 79 | | 26'39" (+21'47") | 209 / 16182 | 51 / 73 |
| 80 | | 06'30" (+01'38") | 207 / 16389 | 168 / 90 |
| 81 | | 14'20" (+09'28") | 202 / 16591 | 88 / 78 |
| 82 | | 09'30" (+04'38") | 206 / 16798 | 134 / 78 |
3月累積里程 : 200.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'22" | 00:12'07" |
| 3 | 09'05" | 00:21'12" |
| 4 | 07'00" | 00:28'12" |
| 5 | 06'59" | 00:35'11" |
| 6 | 06'20" | 00:41'31" |
| 7 | 08'57" | 00:50'28" |
| 8 | 07'40" | 00:58'08" |
| 9 | 09'37" | 01:07'45" |
| 10 | 08'09" | 01:15'54" |
| 11 | 06'44" | 01:22'38" |
| 12 | 07'25" | 01:30'03" |
| 13 | 08'12" | 01:38'15" |
| 14 | 09'58" | 01:48'13" |
| 15 | 11'05" | 01:59'18" |
| 16 | 12'10" | 02:11'28" |
| 16.6 | 27'15" | 02:26'51" |
展開計圈分析
留言 
