9.7 km | 01:30:29 | 09:17/km日期: 2023-08-09 17:47 - 平均心率: 136 - 卡路里: 759 Cal - 平均步頻: 146 - 溫度: 35°C - 濕度: 50%
Pace: 09'18" / 05'58" / 09'14" / 05'57" / 06'03" / 07'24" / 06'14" / 21'11" / 12'27" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+05'24") | 1000 / 1000 |
| 2 | | 05'58" (+02'06") | 1000 / 2000 |
| 3 | | 12'03" (+08'11") | 643 / 2643 |
| 4 | | 04'05" (+00'13") | 396 / 3040 |
| 5 | | 13'47" (+09'55") | 98 / 3139 |
| 6 | | 03'58" (+00'06") | 401 / 3541 |
| 7 | | 15'25" (+11'33") | 87 / 3628 |
| 8 | | 04'03" (+00'11") | 397 / 4026 |
| 9 | | 13'53" (+10'01") | 96 / 4122 |
| 10 | | 03'52" | 403 / 4525 |
| 11 | | 15'46" (+11'54") | 89 / 4615 |
| 12 | | 04'01" (+00'09") | 402 / 5017 |
| 13 | | 16'29" (+12'37") | 115 / 5133 |
| 14 | | 04'05" (+00'13") | 394 / 5527 |
| 15 | | 14'53" (+11'01") | 115 / 5642 |
| 16 | | 06'07" (+02'15") | 1000 / 6642 |
| 17 | | 17'33" (+13'41") | 1000 / 7642 |
| 18 | | 13'25" (+09'33") | 1000 / 8642 |
| 19 | | 10'44" (+06'52") | 1000 / 9642 |
| 20 | | 10'38" (+06'46") | 85 / 9728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
192.91 km 
ASICS Magic Speed 3 累積 :
594.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 05'58" | 00:15'16" |
| 3 | 09'14" | 00:24'30" |
| 4 | 05'57" | 00:30'27" |
| 5 | 06'03" | 00:36'30" |
| 6 | 07'24" | 00:43'54" |
| 7 | 06'14" | 00:50'08" |
| 8 | 21'11" | 01:11'19" |
| 9 | 12'27" | 01:23'46" |
| 9.7 | 09'16" | 01:30'31" |
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