8.4 km | 00:46:02 | 05:27/km日期: 2023-08-10 19:37 - 平均心率: 150 - 卡路里: 503 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 98%
Pace: 04'37" / 04'38" / 04'42" / 04'40" / 04'41" / 04'40" / 08'58" / 06'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'23") | 1000 / 1000 |
| 2 | | 04'37" (+01'24") | 1000 / 2000 |
| 3 | | 04'42" (+01'29") | 1000 / 3000 |
| 4 | | 04'39" (+01'26") | 1000 / 4000 |
| 5 | | 04'41" (+01'28") | 1000 / 5000 |
| 6 | | 04'39" (+01'26") | 1000 / 6000 |
| 7 | | 32'09" (+28'56") | 62 / 6062 |
| 8 | | 03'42" (+00'29") | 189 / 6251 |
| 9 | | 27'31" (+24'18") | 36 / 6288 |
| 10 | | 03'30" (+00'17") | 197 / 6486 |
| 11 | | 33'12" (+29'59") | 30 / 6516 |
| 12 | | 03'22" (+00'09") | 198 / 6714 |
| 13 | | 33'16" (+30'03") | 30 / 6744 |
| 14 | | 03'32" (+00'19") | 198 / 6943 |
| 15 | | 53'38" (+50'25") | 18 / 6962 |
| 16 | | 03'33" (+00'20") | 192 / 7155 |
| 17 | | 16'07" (+12'54") | 61 / 7216 |
| 18 | | 03'22" (+00'09") | 201 / 7418 |
| 19 | | 22'01" (+18'48") | 45 / 7463 |
| 20 | | 03'31" (+00'18") | 195 / 7658 |
| 21 | | 20'43" (+17'30") | 48 / 7707 |
| 22 | | 03'17" (+00'04") | 199 / 7906 |
| 23 | | 21'30" (+18'17") | 47 / 7953 |
| 24 | | 03'13" | 195 / 8149 |
| 25 | | 19'03" (+15'50") | 53 / 8202 |
| 26 | | 03'14" (+00'01") | 198 / 8401 |
| 27 | | 07'14" (+04'01") | 36 / 8438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 105.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'42" | 00:13'57" |
| 4 | 04'40" | 00:18'37" |
| 5 | 04'41" | 00:23'18" |
| 6 | 04'40" | 00:27'58" |
| 7 | 08'58" | 00:36'56" |
| 8 | 06'44" | 00:43'40" |
| 8.4 | 05'26" | 00:46'03" |
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