43.3 km | 05:58:37 | 08:16/km日期: 2016-03-13 09:17 - 總爬升: 219 m - 卡路里: 1794 Cal
Pace: 07'29" / 07'21" / 07'13" / 07'10" / 07'27" / 08'04" / 07'30" / 07'12" / 07'22" / 07'44" / 08'12" / 07'48" / 08'15" / 07'03" / 07'45" / 08'47" / 07'27" / 07'51" / 07'47" / 07'46" / 07'22" / 08'24" / 09'23" / 09'28" / 07'51" / 08'16" / 09'31" / 09'15" / 09'23" / 08'19" / 08'31" / 09'26" / 09'04" / 09'07" / 10'36" / 08'46" / 08'42" / 08'27" / 09'26" / 08'42" / 08'51" / 08'34" / 07'50" / 06'36" /
3月累積里程 : 43.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'21" | 00:14'50" |
| 3 | 07'13" | 00:22'03" |
| 4 | 07'10" | 00:29'13" |
| 5 | 07'27" | 00:36'40" |
| 6 | 08'04" | 00:44'44" |
| 7 | 07'30" | 00:52'14" |
| 8 | 07'12" | 00:59'26" |
| 9 | 07'22" | 01:06'48" |
| 10 | 07'44" | 01:14'32" |
| 11 | 08'12" | 01:22'44" |
| 12 | 07'48" | 01:30'32" |
| 13 | 08'15" | 01:38'47" |
| 14 | 07'03" | 01:45'50" |
| 15 | 07'45" | 01:53'35" |
| 16 | 08'47" | 02:02'22" |
| 17 | 07'27" | 02:09'49" |
| 18 | 07'51" | 02:17'40" |
| 19 | 07'47" | 02:25'27" |
| 20 | 07'46" | 02:33'13" |
| 21 | 07'22" | 02:40'35" |
| 22 | 08'24" | 02:48'59" |
| 23 | 09'23" | 02:58'22" |
| 24 | 09'28" | 03:07'50" |
| 25 | 07'51" | 03:15'41" |
| 26 | 08'16" | 03:23'57" |
| 27 | 09'31" | 03:33'28" |
| 28 | 09'15" | 03:42'43" |
| 29 | 09'23" | 03:52'06" |
| 30 | 08'19" | 04:00'25" |
| 31 | 08'31" | 04:08'56" |
| 32 | 09'26" | 04:18'22" |
| 33 | 09'04" | 04:27'26" |
| 34 | 09'07" | 04:36'33" |
| 35 | 10'36" | 04:47'09" |
| 36 | 08'46" | 04:55'55" |
| 37 | 08'42" | 05:04'37" |
| 38 | 08'27" | 05:13'04" |
| 39 | 09'26" | 05:22'30" |
| 40 | 08'42" | 05:31'12" |
| 41 | 08'51" | 05:40'03" |
| 42 | 08'34" | 05:48'37" |
| 43 | 07'50" | 05:56'27" |
| 43.3 | 06'31" | 05:58'38" |
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