10.0 km | 00:59:12 | 05:54/km日期: 2023-08-09 20:48 - 平均心率: 169 - 卡路里: 827 Cal - 平均步頻: 170
Pace: 05'12" / 05'42" / 06'01" / 05'49" / 05'54" / 05'50" / 06'08" / 06'16" / 06'23" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2000 |
| 3 | | 05'58" (+00'46") | 1000 / 3000 |
| 4 | | 05'49" (+00'37") | 1000 / 4000 |
| 5 | | 05'53" (+00'41") | 1000 / 5000 |
| 6 | | 05'50" (+00'38") | 1000 / 6000 |
| 7 | | 06'08" (+00'56") | 1000 / 7000 |
| 8 | | 06'15" (+01'03") | 1000 / 8000 |
| 9 | | 06'22" (+01'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
137.20 km 
Adidas Boston 10 累積 :
1955.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'42" | 00:10'54" |
| 3 | 06'01" | 00:16'55" |
| 4 | 05'49" | 00:22'44" |
| 5 | 05'54" | 00:28'38" |
| 6 | 05'50" | 00:34'28" |
| 7 | 06'08" | 00:40'36" |
| 8 | 06'16" | 00:46'52" |
| 9 | 06'23" | 00:53'15" |
| 10 | 05'48" | 00:59'03" |
| 10.0 | 05'11" | 00:59'13" |
展開計圈分析
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