15.1 km | 01:24:43 | 05:36/km日期: 2023-08-11 04:53 - 平均心率: 147 - 卡路里: 1025 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 98%
Pace: 06'01" / 05'52" / 05'43" / 05'22" / 06'01" / 10'58" / 05'34" / 05'19" / 06'46" / 05'34" / 05'58" / 06'09" / 05'26" / 05'08" / 05'27" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'54") | 1000 / 1000 |
2 | | 05'52" (+00'45") | 1000 / 2000 |
3 | | 05'43" (+00'36") | 1000 / 3000 |
4 | | 05'21" (+00'14") | 1000 / 4000 |
5 | | 06'01" (+00'54") | 1000 / 5000 |
6 | | 06'03" (+00'56") | 1000 / 6000 |
7 | | 05'33" (+00'26") | 1000 / 7000 |
8 | | 05'18" (+00'11") | 1000 / 8000 |
9 | | 05'55" (+00'48") | 1000 / 9000 |
10 | | 05'33" (+00'26") | 1000 / 10000 |
11 | | 05'18" (+00'11") | 1000 / 11000 |
12 | | 05'28" (+00'21") | 1000 / 12000 |
13 | | 05'26" (+00'19") | 1000 / 13000 |
14 | | 05'07" | 1000 / 14000 |
15 | | 05'27" (+00'20") | 1000 / 15000 |
16 | | 05'25" (+00'18") | 99 / 15099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 :
283.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'52" | 00:11'53" |
3 | 05'43" | 00:17'36" |
4 | 05'22" | 00:22'58" |
5 | 06'01" | 00:28'59" |
6 | 10'58" | 00:39'57" |
7 | 05'34" | 00:45'31" |
8 | 05'19" | 00:50'50" |
9 | 06'46" | 00:57'36" |
10 | 05'34" | 01:03'10" |
11 | 05'58" | 01:09'08" |
12 | 06'09" | 01:15'17" |
13 | 05'26" | 01:20'43" |
14 | 05'08" | 01:25'51" |
15 | 05'27" | 01:31'18" |
15.1 | 05'21" | 01:31'50" |