16.6 km | 01:41:47 | 06:09/km日期: 2023-08-10 05:31 - 地點: 永福橋↔華江橋 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1195 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82%
Pace: 06'50" / 06'05" / 05'53" / 05'46" / 05'43" / 05'46" / 05'59" / 06'04" / 08'15" / 06'14" / 06'05" / 06'18" / 06'11" / 07'21" / 06'26" / 06'18" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'08") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'22") | 1000 / 8000 |
| 9 | | 06'24" (+00'42") | 1000 / 9000 |
| 10 | | 06'13" (+00'31") | 1000 / 10000 |
| 11 | | 06'05" (+00'23") | 1000 / 11000 |
| 12 | | 06'18" (+00'36") | 1000 / 12000 |
| 13 | | 06'10" (+00'28") | 1000 / 13000 |
| 14 | | 06'22" (+00'40") | 1000 / 14000 |
| 15 | | 06'26" (+00'44") | 1000 / 15000 |
| 16 | | 06'17" (+00'35") | 1000 / 16000 |
| 17 | | 06'05" (+00'23") | 550 / 16550 |
濕度高，汗都流到腳底，導致有點滑，夏天真不是跑步的季節！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
169.92 km 
母子鱷魚Y拖 40藍-2 累積 :
999.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'05" | 00:12'55" |
| 3 | 05'53" | 00:18'48" |
| 4 | 05'46" | 00:24'34" |
| 5 | 05'43" | 00:30'17" |
| 6 | 05'46" | 00:36'03" |
| 7 | 05'59" | 00:42'02" |
| 8 | 06'04" | 00:48'06" |
| 9 | 08'15" | 00:56'21" |
| 10 | 06'14" | 01:02'35" |
| 11 | 06'05" | 01:08'40" |
| 12 | 06'18" | 01:14'58" |
| 13 | 06'11" | 01:21'09" |
| 14 | 07'21" | 01:28'30" |
| 15 | 06'26" | 01:34'56" |
| 16 | 06'18" | 01:41'14" |
| 16.6 | 06'05" | 01:44'35" |
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