12.8 km | 01:16:03 | 05:55/km日期: 2023-08-11 04:57 - 平均心率: 144 - 卡路里: 896 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 90%
Pace: 06'32" / 06'29" / 06'10" / 06'00" / 06'02" / 05'54" / 05'49" / 05'32" / 05'35" / 05'42" / 05'37" / 05'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'11") | 1000 / 1000 |
| 2 | | 06'29" (+00'58") | 1000 / 2000 |
| 3 | | 06'09" (+00'38") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" (+00'15") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 817 / 12817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 331.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'10" | 00:19'11" |
| 4 | 06'00" | 00:25'11" |
| 5 | 06'02" | 00:31'13" |
| 6 | 05'54" | 00:37'07" |
| 7 | 05'49" | 00:42'56" |
| 8 | 05'32" | 00:48'28" |
| 9 | 05'35" | 00:54'03" |
| 10 | 05'42" | 00:59'45" |
| 11 | 05'37" | 01:05'22" |
| 12 | 05'46" | 01:11'08" |
| 12.8 | 05'47" | 01:15'52" |
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