11.4 km | 00:52:41 | 04:37/km日期: 2016-03-08 17:51 - 地點: 牛稠溪 - 天氣: 微熱 - 卡路里: 536 Cal - 溫度: 27°C - 濕度: 65%
Pace: 04'32" / 04'34" / 04'42" / 04'31" / 04'34" / 04'39" / 04'31" / 04'35" / 04'39" / 04'31" / 04'42" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 998 / 998 |
| 2 | | 04'34" (+00'05") | 1010 / 2009 |
| 3 | | 04'43" (+00'14") | 994 / 3003 |
| 4 | | 04'29" | 1016 / 4019 |
| 5 | | 04'34" (+00'05") | 1011 / 5031 |
| 6 | | 04'39" (+00'10") | 1011 / 6042 |
| 7 | | 04'30" (+00'01") | 1011 / 7054 |
| 8 | | 04'35" (+00'06") | 997 / 8051 |
| 9 | | 04'37" (+00'08") | 1009 / 9060 |
| 10 | | 04'32" (+00'03") | 1003 / 10063 |
| 11 | | 04'40" (+00'11") | 996 / 11060 |
| 12 | | 04'41" (+00'12") | 412 / 11473 |
山路超速的結果,腳步沈,6K又被世賢大逮到,饒命呀！
3月累積里程 : 160.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'34" | 00:09'06" |
| 3 | 04'42" | 00:13'48" |
| 4 | 04'31" | 00:18'19" |
| 5 | 04'34" | 00:22'53" |
| 6 | 04'39" | 00:27'32" |
| 7 | 04'31" | 00:32'03" |
| 8 | 04'35" | 00:36'38" |
| 9 | 04'39" | 00:41'17" |
| 10 | 04'31" | 00:45'48" |
| 11 | 04'42" | 00:50'30" |
| 11.4 | 05'29" | 00:52'41" |
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