20.0 km | 02:36:41 | 07:49/km日期: 2016-03-04 07:25 - 總爬升: 401 m - 卡路里: 806 Cal
Pace: 00'11" / 06'25" / 08'25" / 08'09" / 07'14" / 07'29" / 07'31" / 08'04" / 10'30" / 08'11" / 07'51" / 07'47" / 07'58" / 08'13" / 08'03" / 11'18" / 07'52" / 07'44" / 07'59" / 07'27" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'21") | 1000 / 1000 |
2 | | 06'46" (+00'51") | 1000 / 2000 |
3 | | 08'24" (+02'29") | 1000 / 3000 |
4 | | 08'08" (+02'13") | 1000 / 4000 |
5 | | 07'14" (+01'19") | 1000 / 5000 |
6 | | 07'11" (+01'16") | 681 / 5681 |
7 | | 05'55" | 6 / 5688 |
8 | | 07'34" (+01'39") | 1000 / 6688 |
9 | | 08'11" (+02'16") | 1000 / 7688 |
10 | | 07'34" (+01'39") | 1000 / 8688 |
11 | | 07'59" (+02'04") | 1000 / 9688 |
12 | | 07'50" (+01'55") | 1000 / 10688 |
13 | | 08'04" (+02'09") | 1000 / 11688 |
14 | | 08'02" (+02'07") | 1000 / 12688 |
15 | | 07'57" (+02'02") | 1000 / 13688 |
16 | | 08'08" (+02'13") | 1000 / 14688 |
17 | | 07'59" (+02'04") | 1000 / 15688 |
18 | | 07'52" (+01'57") | 1000 / 16688 |
19 | | 07'41" (+01'46") | 1000 / 17688 |
20 | | 07'48" (+01'53") | 1000 / 18688 |
21 | | 08'00" (+02'05") | 1000 / 19688 |
22 | | 06'45" (+00'50") | 319 / 20007 |
3月累積里程 : 117.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'11" | 00:00'11" |
2 | 06'25" | 00:06'36" |
3 | 08'25" | 00:15'01" |
4 | 08'09" | 00:23'10" |
5 | 07'14" | 00:30'24" |
6 | 07'29" | 00:37'53" |
7 | 07'31" | 00:45'24" |
8 | 08'04" | 00:53'28" |
9 | 10'30" | 01:03'58" |
10 | 08'11" | 01:12'09" |
11 | 07'51" | 01:20'00" |
12 | 07'47" | 01:27'47" |
13 | 07'58" | 01:35'45" |
14 | 08'13" | 01:43'58" |
15 | 08'03" | 01:52'01" |
16 | 11'18" | 02:03'19" |
17 | 07'52" | 02:11'11" |
18 | 07'44" | 02:18'55" |
19 | 07'59" | 02:26'54" |
20 | 07'27" | 02:34'21" |
20.0 | 04'34" | 02:34'23" |