40.1 km | 06:03:49 | 09:04/km日期: 2016-03-06 08:30 - 總爬升: 790 m - 卡路里: 2885 Cal - 總步數: 35528 - 平均步頻: 97 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 90%
Pace: 10'04" / 07'18" / 08'59" / 12'07" / 10'20" / 08'43" / 09'46" / 09'21" / 07'38" / 10'42" / 05'47" / 07'10" / 08'59" / 07'21" / 07'32" / 08'32" / 08'16" / 08'23" / 08'08" / 09'34" / 08'10" / 07'57" / 09'26" / 08'07" / 09'34" / 08'24" / 07'41" / 09'12" / 07'53" / 10'28" / 10'21" / 13'27" / 09'55" / 10'32" / 10'49" / 09'45" / 08'44" / 10'52" / 09'46" / 07'21" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'00" (+04'10") | 1005 / 1005 | 95 / 104 |
2 | | 07'16" (+01'26") | 1004 / 2009 | 163 / 84 |
3 | | 08'59" (+03'09") | 1006 / 3015 | 100 / 110 |
4 | | 12'03" (+06'13") | 1004 / 4020 | 72 / 113 |
5 | | 10'15" (+04'25") | 1000 / 5021 | 42 / 231 |
6 | | 08'44" (+02'54") | 1006 / 6027 | 112 / 101 |
7 | | 09'40" (+03'50") | 1007 / 7034 | 96 / 107 |
8 | | 09'16" (+03'26") | 1006 / 8041 | 51 / 211 |
9 | | 07'39" (+01'49") | 1002 / 9044 | 105 / 123 |
10 | | 10'34" (+04'44") | 1001 / 10046 | 62 / 152 |
11 | | 05'50" | 1003 / 11049 | 166 / 102 |
12 | | 07'04" (+01'14") | 1001 / 12051 | 122 / 115 |
13 | | 09'00" (+03'10") | 1008 / 13060 | 96 / 114 |
14 | | 07'17" (+01'27") | 1003 / 14064 | 136 / 100 |
15 | | 07'33" (+01'43") | 1006 / 15071 | 135 / 97 |
16 | | 08'26" (+02'36") | 1000 / 16072 | 109 / 108 |
17 | | 08'17" (+02'27") | 1004 / 17077 | 116 / 103 |
18 | | 08'20" (+02'30") | 1005 / 18082 | 142 / 84 |
19 | | 08'03" (+02'13") | 1001 / 19084 | 131 / 94 |
20 | | 09'35" (+03'45") | 1004 / 20088 | 97 / 107 |
21 | | 08'09" (+02'19") | 1004 / 21093 | 131 / 93 |
22 | | 08'18" (+02'28") | 1000 / 22094 | 142 / 84 |
23 | | 09'02" (+03'12") | 1007 / 23101 | 70 / 157 |
24 | | 08'03" (+02'13") | 1000 / 24101 | 153 / 80 |
25 | | 09'31" (+03'41") | 1003 / 25104 | 95 / 109 |
26 | | 08'26" (+02'36") | 1005 / 26110 | 143 / 82 |
27 | | 07'35" (+01'45") | 1000 / 27110 | 163 / 80 |
28 | | 09'20" (+03'30") | 1002 / 28113 | 111 / 95 |
29 | | 07'46" (+01'56") | 1005 / 29118 | 163 / 78 |
30 | | 10'23" (+04'33") | 1008 / 30127 | 72 / 133 |
31 | | 10'19" (+04'29") | 1007 / 31134 | 37 / 259 |
32 | | 13'27" (+07'37") | 1002 / 32136 | 41 / 178 |
33 | | 09'45" (+03'55") | 1006 / 33143 | 80 / 126 |
34 | | 10'44" (+04'54") | 1005 / 34149 | 17 / 523 |
35 | | 10'26" (+04'36") | 1002 / 35151 | 58 / 162 |
36 | | 09'54" (+04'04") | 1006 / 36158 | 61 / 162 |
37 | | 08'36" (+02'46") | 1000 / 37158 | 96 / 120 |
38 | | 10'52" (+05'02") | 1003 / 38161 | 84 / 108 |
39 | | 09'37" (+03'47") | 1003 / 39165 | 71 / 144 |
40 | | 07'22" (+01'32") | 1002 / 40168 | 155 / 87 |
3月累積里程 : 136.17 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 07'18" | 00:17'22" |
3 | 08'59" | 00:26'21" |
4 | 12'07" | 00:38'28" |
5 | 10'20" | 00:48'48" |
6 | 08'43" | 00:57'31" |
7 | 09'46" | 01:07'17" |
8 | 09'21" | 01:16'38" |
9 | 07'38" | 01:24'16" |
10 | 10'42" | 01:34'58" |
11 | 05'47" | 01:40'45" |
12 | 07'10" | 01:47'55" |
13 | 08'59" | 01:56'54" |
14 | 07'21" | 02:04'15" |
15 | 07'32" | 02:11'47" |
16 | 08'32" | 02:20'19" |
17 | 08'16" | 02:28'35" |
18 | 08'23" | 02:36'58" |
19 | 08'08" | 02:45'06" |
20 | 09'34" | 02:54'40" |
21 | 08'10" | 03:02'50" |
22 | 07'57" | 03:10'47" |
23 | 09'26" | 03:20'13" |
24 | 08'07" | 03:28'20" |
25 | 09'34" | 03:37'54" |
26 | 08'24" | 03:46'18" |
27 | 07'41" | 03:53'59" |
28 | 09'12" | 04:03'11" |
29 | 07'53" | 04:11'04" |
30 | 10'28" | 04:21'32" |
31 | 10'21" | 04:31'53" |
32 | 13'27" | 04:45'20" |
33 | 09'55" | 04:55'15" |
34 | 10'32" | 05:05'47" |
35 | 10'49" | 05:16'36" |
36 | 09'45" | 05:26'21" |
37 | 08'44" | 05:35'05" |
38 | 10'52" | 05:45'57" |
39 | 09'46" | 05:55'43" |
40 | 07'21" | 06:03'04" |
40.1 | 10'30" | 06:03'49" |