11.0 km | 01:20:12 | 07:16/km日期: 2016-03-06 07:35 - 平均心率: 140 - 卡路里: 728 Cal
Pace: 00'01" / 07'36" / 06'11" / 06'46" / 06'48" / 07'30" / 06'50" / 07'06" / 07'03" / 08'13" / 10'34" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'45") | 1000 / 1000 |
| 2 | | 06'59" (+00'49") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'46" (+00'36") | 1000 / 4000 |
| 5 | | 06'48" (+00'38") | 1000 / 5000 |
| 6 | | 06'36" (+00'26") | 1000 / 6000 |
| 7 | | 06'49" (+00'39") | 1000 / 7000 |
| 8 | | 07'05" (+00'55") | 1000 / 8000 |
| 9 | | 07'03" (+00'53") | 1000 / 9000 |
| 10 | | 08'13" (+02'03") | 1000 / 10000 |
| 11 | | 10'33" (+04'23") | 1000 / 11000 |
| 12 | | 10'40" (+04'30") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 72.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 07'36" | 00:07'37" |
| 3 | 06'11" | 00:13'48" |
| 4 | 06'46" | 00:20'34" |
| 5 | 06'48" | 00:27'22" |
| 6 | 07'30" | 00:34'52" |
| 7 | 06'50" | 00:41'42" |
| 8 | 07'06" | 00:48'48" |
| 9 | 07'03" | 00:55'51" |
| 10 | 08'13" | 01:04'04" |
| 11 | 10'34" | 01:14'38" |
| 11.0 | 10'21" | 01:14'47" |
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