21.1 km | 02:25:55 | 06:55/km日期: 2016-02-21 10:00 - 總爬升: 523 m - 平均心率: 173 - 卡路里: 1713 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'00" / 06'51" / 05'32" / 07'55" / 05'13" / 05'44" / 07'41" / 05'46" / 08'09" / 07'02" / 06'28" / 06'32" / 05'09" / 08'17" / 07'55" / 06'08" / 06'24" / 06'26" / 10'28" / 08'37" / 07'12" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 06'50" (+01'41") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 07'54" (+02'45") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'44" (+00'35") | 1000 / 6000 |
| 7 | | 07'41" (+02'32") | 1000 / 7000 |
| 8 | | 05'45" (+00'36") | 1000 / 8000 |
| 9 | | 08'09" (+03'00") | 1000 / 9000 |
| 10 | | 07'01" (+01'52") | 1000 / 10000 |
| 11 | | 06'27" (+01'18") | 1000 / 11000 |
| 12 | | 06'32" (+01'23") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 08'16" (+03'07") | 1000 / 14000 |
| 15 | | 07'55" (+02'46") | 1000 / 15000 |
| 16 | | 06'07" (+00'58") | 1000 / 16000 |
| 17 | | 06'24" (+01'15") | 1000 / 17000 |
| 18 | | 06'26" (+01'17") | 1000 / 18000 |
| 19 | | 10'27" (+05'18") | 1000 / 19000 |
| 20 | | 08'32" (+03'23") | 1000 / 20000 |
| 21 | | 07'16" (+02'07") | 1000 / 21000 |
| 22 | | 04'32" | 95 / 21095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 28.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'51" | 00:12'51" |
| 3 | 05'32" | 00:18'23" |
| 4 | 07'55" | 00:26'18" |
| 5 | 05'13" | 00:31'31" |
| 6 | 05'44" | 00:37'15" |
| 7 | 07'41" | 00:44'56" |
| 8 | 05'46" | 00:50'42" |
| 9 | 08'09" | 00:58'51" |
| 10 | 07'02" | 01:05'53" |
| 11 | 06'28" | 01:12'21" |
| 12 | 06'32" | 01:18'53" |
| 13 | 05'09" | 01:24'02" |
| 14 | 08'17" | 01:32'19" |
| 15 | 07'55" | 01:40'14" |
| 16 | 06'08" | 01:46'22" |
| 17 | 06'24" | 01:52'46" |
| 18 | 06'26" | 01:59'12" |
| 19 | 10'28" | 02:09'40" |
| 20 | 08'37" | 02:18'17" |
| 21 | 07'12" | 02:25'29" |
| 21.1 | 04'31" | 02:25'55" |
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