7.4 km | 00:53:33 | 07:17/km日期: 2016-03-05 08:31 - 卡路里: 439 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'28" / 07'23" / 07'20" / 07'13" / 07'16" / 07'21" / 07'19" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'14") | 1000 / 1000 |
| 2 | | 07'22" (+00'09") | 1000 / 2000 |
| 3 | | 07'20" (+00'07") | 1000 / 3000 |
| 4 | | 07'13" | 1000 / 4000 |
| 5 | | 07'16" (+00'03") | 1000 / 5000 |
| 6 | | 07'20" (+00'07") | 1000 / 6000 |
| 7 | | 07'14" (+00'01") | 1000 / 7000 |
| 8 | | 06'31" | 353 / 7353 |
3月累積里程 : 107.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'23" | 00:14'51" |
| 3 | 07'20" | 00:22'11" |
| 4 | 07'13" | 00:29'24" |
| 5 | 07'16" | 00:36'40" |
| 6 | 07'21" | 00:44'01" |
| 7 | 07'19" | 00:51'20" |
| 7.4 | 06'33" | 00:53'39" |
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