11.1 km | 01:00:19 | 05:26/km日期: 2023-08-10 06:07 - 總爬升: 238 m - 平均心率: 137 - 卡路里: 800 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 05'20" / 05'27" / 05'34" / 05'20" / 05'20" / 05'21" / 05'28" / 05'41" / 05'36" / 05'41" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" (+00'31") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 04'53" | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
326.15 km 
Nike zoom fly 3 G 累積 :
3423.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'27" | 00:10'47" |
| 3 | 05'34" | 00:16'21" |
| 4 | 05'20" | 00:21'41" |
| 5 | 05'20" | 00:27'01" |
| 6 | 05'21" | 00:32'22" |
| 7 | 05'28" | 00:37'50" |
| 8 | 05'41" | 00:43'31" |
| 9 | 05'36" | 00:49'07" |
| 10 | 05'41" | 00:54'48" |
| 11 | 05'10" | 00:59'58" |
| 11.1 | 04'47" | 01:00'19" |
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