11.4 km | 01:14:02 | 06:29/km日期: 2016-03-07 18:58 - 卡路里: 750 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'04" / 06'15" / 06'39" / 06'26" / 06'26" / 06'22" / 06'28" / 06'33" / 06'39" / 06'47" / 06'45" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'38" (+00'34") | 1000 / 3000 |
| 4 | | 06'26" (+00'22") | 1000 / 4000 |
| 5 | | 06'25" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 06'28" (+00'24") | 1000 / 7000 |
| 8 | | 06'32" (+00'28") | 1000 / 8000 |
| 9 | | 06'39" (+00'35") | 1000 / 9000 |
| 10 | | 06'47" (+00'43") | 1000 / 10000 |
| 11 | | 06'44" (+00'40") | 1000 / 11000 |
| 12 | | 06'28" (+00'24") | 407 / 11407 |
3月累積里程 : 97.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'15" | 00:12'19" |
| 3 | 06'39" | 00:18'58" |
| 4 | 06'26" | 00:25'24" |
| 5 | 06'26" | 00:31'50" |
| 6 | 06'22" | 00:38'12" |
| 7 | 06'28" | 00:44'40" |
| 8 | 06'33" | 00:51'13" |
| 9 | 06'39" | 00:57'52" |
| 10 | 06'47" | 01:04'39" |
| 11 | 06'45" | 01:11'24" |
| 11.4 | 06'27" | 01:14'02" |
展開計圈分析
留言 
