15.0 km | 01:22:34 | 05:29/km日期: 2023-08-10 04:52 - 平均心率: 142 - 卡路里: 904 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 84%
Pace: 07'36" / 05'00" / 05'01" / 04'59" / 04'50" / 04'53" / 04'58" / 04'56" / 04'57" / 04'49" / 04'53" / 04'58" / 07'27" / 06'42" / 06'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'18") | 793 / 793 |
| 2 | | 05'07" (+00'17") | 800 / 1593 |
| 3 | | 05'00" (+00'10") | 1210 / 2803 |
| 4 | | 04'58" (+00'08") | 1210 / 4013 |
| 5 | | 04'51" (+00'01") | 1210 / 5223 |
| 6 | | 04'57" (+00'07") | 1210 / 6433 |
| 7 | | 04'54" (+00'04") | 1210 / 7643 |
| 8 | | 04'55" (+00'05") | 1210 / 8853 |
| 9 | | 04'50" | 1210 / 10063 |
| 10 | | 04'57" (+00'07") | 1210 / 11273 |
| 11 | | 04'57" (+00'07") | 800 / 12073 |
| 12 | | 07'14" (+02'24") | 1600 / 13673 |
| 13 | | 06'31" (+01'41") | 1344 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
271.33 km 
asics Hyper Speed 默綠 27 累積 :
1312.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'00" | 00:12'36" |
| 3 | 05'01" | 00:17'37" |
| 4 | 04'59" | 00:22'36" |
| 5 | 04'50" | 00:27'26" |
| 6 | 04'53" | 00:32'19" |
| 7 | 04'58" | 00:37'17" |
| 8 | 04'56" | 00:42'13" |
| 9 | 04'57" | 00:47'10" |
| 10 | 04'49" | 00:51'59" |
| 11 | 04'53" | 00:56'52" |
| 12 | 04'58" | 01:01'50" |
| 13 | 07'27" | 01:09'17" |
| 14 | 06'42" | 01:15'59" |
| 15 | 06'29" | 01:22'28" |
| 15.0 | 05'33" | 01:22'34" |
展開計圈分析
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