9.5 km | 02:26:39 | 15:25/km日期: 2023-08-09 18:37 - 平均心率: 127 - 卡路里: 1076 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 62%
Pace: 12'01" / 19'22" / 24'23" / 05'36" / 25'29" / 17'27" / 13'36" / 11'10" / 13'04" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'34" (+14'37") | 5144 / 5144 |
| 2 | | 04'15" (+00'18") | 202 / 5347 |
| 3 | | 58'28" (+54'31") | 33 / 5380 |
| 4 | | 04'08" (+00'11") | 196 / 5576 |
| 5 | | 54'19" (+50'22") | 35 / 5612 |
| 6 | | 04'00" (+00'03") | 202 / 5814 |
| 7 | | 01:23'45" (+19'48") | 23 / 5837 |
| 8 | | 04'05" (+00'08") | 196 / 6034 |
| 9 | | 01:44'11" (+40'14") | 19 / 6053 |
| 10 | | 04'11" (+00'14") | 194 / 6247 |
| 11 | | 01:30'06" (+26'09") | 21 / 6269 |
| 12 | | 04'01" (+00'04") | 205 / 6474 |
| 13 | | 56'15" (+52'18") | 34 / 6509 |
| 14 | | 04'10" (+00'13") | 193 / 6703 |
| 15 | | 41'26" (+37'29") | 48 / 6752 |
| 16 | | 04'08" (+00'11") | 201 / 6953 |
| 17 | | 01:11'24" (+07'27") | 28 / 6982 |
| 18 | | 03'57" | 203 / 7185 |
| 19 | | 25'10" (+21'13") | 121 / 7306 |
| 20 | | 04'02" (+00'05") | 202 / 7509 |
| 21 | | 01:11'20" (+07'23") | 27 / 7537 |
| 22 | | 04'07" (+00'10") | 202 / 7739 |
| 23 | | 01:01'50" (+57'53") | 32 / 7771 |
| 24 | | 04'13" (+00'16") | 208 / 7979 |
| 25 | | 01:27'50" (+23'53") | 21 / 8001 |
| 26 | | 04'19" (+00'22") | 194 / 8195 |
| 27 | | 01:11'01" (+07'04") | 26 / 8222 |
| 28 | | 04'16" (+00'19") | 200 / 8422 |
| 29 | | 32'24" (+28'27") | 66 / 8488 |
| 30 | | 04'13" (+00'16") | 200 / 8688 |
| 31 | | 28'35" (+24'38") | 170 / 8859 |
| 32 | | 04'28" (+00'31") | 206 / 9065 |
| 33 | | 01:08'39" (+04'42") | 15 / 9080 |
| 34 | | 04'34" (+00'37") | 197 / 9277 |
| 35 | | 01:02'36" (+58'39") | 17 / 9295 |
| 36 | | 04'45" (+00'48") | 196 / 9492 |
| 37 | | 07'17" (+03'20") | 11 / 9504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 279.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 19'22" | 00:31'23" |
| 3 | 24'23" | 00:55'46" |
| 4 | 05'36" | 01:01'22" |
| 5 | 25'29" | 01:26'51" |
| 6 | 17'27" | 01:44'18" |
| 7 | 13'36" | 01:57'54" |
| 8 | 11'10" | 02:09'04" |
| 9 | 13'04" | 02:22'08" |
| 9.5 | 08'31" | 02:26'26" |
展開計圈分析
留言 
