10.0 km | 01:17:57 | 07:45/km日期: 2023-08-09 04:13 - 平均心率: 112 - 卡路里: 651 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 82%
Pace: 08'04" / 07'49" / 07'56" / 07'40" / 07'52" / 07'41" / 07'39" / 07'41" / 07'44" / 07'33" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'30") | 1000 / 1000 |
| 2 | | 07'48" (+00'15") | 1000 / 2000 |
| 3 | | 07'56" (+00'23") | 1000 / 3000 |
| 4 | | 07'40" (+00'07") | 1000 / 4000 |
| 5 | | 07'52" (+00'19") | 1000 / 5000 |
| 6 | | 07'40" (+00'07") | 1000 / 6000 |
| 7 | | 07'39" (+00'06") | 1000 / 7000 |
| 8 | | 07'40" (+00'07") | 1000 / 8000 |
| 9 | | 07'44" (+00'11") | 1000 / 9000 |
| 10 | | 07'33" | 1000 / 10000 |
| 11 | | 07'10" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
372.73 km 
Mizuno Wave Legend 2 J1GC151028 累積 :
13897.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'49" | 00:15'53" |
| 3 | 07'56" | 00:23'49" |
| 4 | 07'40" | 00:31'29" |
| 5 | 07'52" | 00:39'21" |
| 6 | 07'41" | 00:47'02" |
| 7 | 07'39" | 00:54'41" |
| 8 | 07'41" | 01:02'22" |
| 9 | 07'44" | 01:10'06" |
| 10 | 07'33" | 01:17'39" |
| 10.0 | 07'20" | 01:17'58" |
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