SOC Weekly Training
今次跑去西九. 出到海邊試吓提速. 結果四分半速 1K 都冇. 睇嚟個 1500 要再考慮跑唔跑到.
第 1 段 1.00km, 6'59", Pace 6'59"/km, CAD 162, HR 119, GCT 304ms, Form Power Ratio 64W/180W = 36%, Vertical Ratio 6.64cm/88cm = 7.5%, LSS 10.2kN/m, ECOR 1.007
第 2 段 1.00km, 6'44", Pace 6'44"/km, CAD 164, HR 137, GCT 283ms, Form Power Ratio 69W/190W = 36%, Vertical Ratio 7.14cm/91cm = 7.8%, LSS 10.7kN/m, ECOR 1.025
第 3 段 1.00km, 5'50", Pace 5'50"/km, CAD 170, HR 140, GCT 265ms, Form Power Ratio 68W/216W = 32%, Vertical Ratio 6.83cm/101cm = 6.8%, LSS 11.0kN/m, ECOR 1.009
第 4 段 1.00km, 7'12", Pace 7'12"/km, CAD 138, HR 142, GCT 718ms, Form Power Ratio 45W/161W = 28%, Vertical Ratio 2.99cm/101cm = 3%, LSS 4.0kN/m, ECOR 0.929
第 5 段 1.00km, 7'46", Pace 7'46"/km, CAD 144, HR 125, GCT 633ms, Form Power Ratio 47W/151W = 31%, Vertical Ratio 3.35cm/89cm = 3.8%, LSS 5.5kN/m, ECOR 0.939
第 6 段 1.00km, 5'46", Pace 5'46"/km, CAD 169, HR 155, GCT 260ms, Form Power Ratio 71W/219W = 32%, Vertical Ratio 7.27cm/103cm = 7.1%, LSS 10.5kN/m, ECOR 1.012
第 7 段 1.00km, 10'07", Pace 10'07"/km, CAD 120, HR 128, GCT 947ms, Form Power Ratio 33W/125W = 26%, Vertical Ratio 1.15cm/82cm = 1.4%, LSS 1.6kN/m, ECOR 1.013