21.0 km | 01:24:03 | 03:59/km日期: 2016-03-07 21:05 - 卡路里: 1267 Cal - 總步數: 15114 - 平均步頻: 179 - 平均步幅: 139 cm - 溫度: 22°C - 濕度: 78%
Pace: 04'49" / 04'24" / 03'58" / 04'07" / 03'58" / 03'57" / 04'01" / 04'02" / 03'56" / 03'52" / 03'52" / 03'50" / 03'43" / 03'53" / 03'55" / 03'49" / 04'00" / 03'56" / 03'52" / 04'01" / 03'47" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+04'06") | 203 / 203 | 174 / 106 |
| 2 | | 05'04" (+03'46") | 206 / 410 | 179 / 109 |
| 3 | | 04'21" (+03'03") | 210 / 621 | 183 / 125 |
| 4 | | 04'11" (+02'53") | 207 / 828 | 184 / 129 |
| 5 | | 04'44" (+03'26") | 207 / 1035 | 176 / 119 |
| 6 | | 04'03" (+02'45") | 201 / 1236 | 181 / 136 |
| 7 | | 04'15" (+02'57") | 207 / 1444 | 181 / 129 |
| 8 | | 04'03" (+02'45") | 201 / 1645 | 178 / 137 |
| 9 | | 04'14" (+02'56") | 200 / 1845 | 181 / 130 |
| 10 | | 04'51" (+03'33") | 205 / 2051 | 176 / 116 |
| 11 | | 03'54" (+02'36") | 204 / 2256 | 177 / 144 |
| 12 | | 03'47" (+02'29") | 202 / 2458 | 182 / 144 |
| 13 | | 03'56" (+02'38") | 202 / 2661 | 177 / 142 |
| 14 | | 03'55" (+02'37") | 208 / 2869 | 178 / 142 |
| 15 | | 03'53" (+02'35") | 201 / 3070 | 176 / 145 |
| 16 | | 03'55" (+02'37") | 208 / 3279 | 178 / 142 |
| 17 | | 03'55" (+02'37") | 204 / 3483 | 175 / 145 |
| 18 | | 04'15" (+02'57") | 203 / 3686 | 175 / 133 |
| 19 | | 04'06" (+02'48") | 206 / 3893 | 174 / 139 |
| 20 | | 03'55" (+02'37") | 204 / 4097 | 177 / 143 |
| 21 | | 03'48" (+02'30") | 200 / 4298 | 177 / 147 |
| 22 | | 03'56" (+02'38") | 202 / 4501 | 177 / 142 |
| 23 | | 04'03" (+02'45") | 201 / 4702 | 173 / 141 |
| 24 | | 03'55" (+02'37") | 204 / 4906 | 175 / 145 |
| 25 | | 03'43" (+02'25") | 205 / 5112 | 177 / 151 |
| 26 | | 04'16" (+02'58") | 207 / 5319 | 174 / 134 |
| 27 | | 03'36" (+02'18") | 208 / 5527 | 181 / 153 |
| 28 | | 03'40" (+02'22") | 203 / 5731 | 176 / 154 |
| 29 | | 03'46" (+02'28") | 202 / 5933 | 180 / 146 |
| 30 | | 04'03" (+02'45") | 205 / 6139 | 177 / 138 |
| 31 | | 03'51" (+02'33") | 206 / 6346 | 177 / 145 |
| 32 | | 03'59" (+02'41") | 204 / 6550 | 176 / 141 |
| 33 | | 04'07" (+02'49") | 205 / 6756 | 176 / 137 |
| 34 | | 04'35" (+03'17") | 210 / 6967 | 171 / 126 |
| 35 | | 03'25" (+02'07") | 209 / 7176 | 186 / 156 |
| 36 | | 03'53" (+02'35") | 209 / 7386 | 178 / 143 |
| 37 | | 03'50" (+02'32") | 204 / 7590 | 176 / 147 |
| 38 | | 03'54" (+02'36") | 204 / 7795 | 175 / 146 |
| 39 | | 03'59" (+02'41") | 200 / 7995 | 175 / 142 |
| 40 | | 04'02" (+02'44") | 206 / 8202 | 177 / 139 |
| 41 | | 04'03" (+02'45") | 201 / 8403 | 176 / 139 |
| 42 | | 03'47" (+02'29") | 202 / 8605 | 180 / 146 |
| 43 | | 03'52" (+02'34") | 202 / 8807 | 178 / 144 |
| 44 | | 04'02" (+02'44") | 205 / 9013 | 177 / 139 |
| 45 | | 03'53" (+02'35") | 201 / 9215 | 176 / 146 |
| 46 | | 03'51" (+02'33") | 202 / 9418 | 178 / 144 |
| 47 | | 03'45" (+02'27") | 200 / 9617 | 176 / 151 |
| 48 | | 03'56" (+02'38") | 202 / 9820 | 177 / 142 |
| 49 | | 03'48" (+02'30") | 205 / 10026 | 176 / 148 |
| 50 | | 03'34" (+02'16") | 200 / 10226 | 178 / 156 |
| 51 | | 03'51" (+02'33") | 202 / 10429 | 176 / 146 |
| 52 | | 03'57" (+02'39") | 206 / 10636 | 173 / 145 |
| 53 | | 03'48" (+02'30") | 205 / 10841 | 178 / 146 |
| 54 | | 03'36" (+02'18") | 202 / 11044 | 180 / 153 |
| 55 | | 03'40" (+02'22") | 203 / 11248 | 178 / 152 |
| 56 | | 03'54" (+02'36") | 200 / 11448 | 176 / 145 |
| 57 | | 03'46" (+02'28") | 203 / 11652 | 180 / 147 |
| 58 | | 03'46" (+02'28") | 203 / 11855 | 180 / 147 |
| 59 | | 03'37" (+02'19") | 202 / 12058 | 177 / 155 |
| 60 | | 03'36" (+02'18") | 203 / 12261 | 180 / 153 |
| 61 | | 03'39" (+02'21") | 200 / 12461 | 174 / 156 |
| 62 | | 03'35" (+02'17") | 209 / 12670 | 184 / 151 |
| 63 | | 03'36" (+02'18") | 208 / 12878 | 176 / 157 |
| 64 | | 03'48" (+02'30") | 210 / 13088 | 177 / 147 |
| 65 | | 03'49" (+02'31") | 204 / 13293 | 173 / 150 |
| 66 | | 03'42" (+02'24") | 202 / 13495 | 178 / 150 |
| 67 | | 03'44" (+02'26") | 204 / 13700 | 174 / 152 |
| 68 | | 04'11" (+02'53") | 206 / 13907 | 170 / 139 |
| 69 | | 03'45" (+02'27") | 208 / 14115 | 176 / 150 |
| 70 | | 03'42" (+02'24") | 202 / 14317 | 178 / 150 |
| 71 | | 04'00" (+02'42") | 207 / 14524 | 175 / 142 |
| 72 | | 03'51" (+02'33") | 207 / 14731 | 175 / 147 |
| 73 | | 03'43" (+02'25") | 210 / 14942 | 173 / 154 |
| 74 | | 03'29" (+02'11") | 200 / 15143 | 180 / 159 |
| 75 | | 03'56" (+02'38") | 202 / 15346 | 175 / 144 |
| 76 | | 03'38" (+02'20") | 206 / 15552 | 178 / 154 |
| 77 | | 03'36" (+02'18") | 207 / 15760 | 178 / 154 |
| 78 | | 03'48" (+02'30") | 214 / 15974 | 173 / 150 |
| 79 | | 03'29" (+02'11") | 200 / 16175 | 180 / 159 |
| 80 | | 04'02" (+02'44") | 205 / 16381 | 177 / 139 |
| 81 | | 04'01" (+02'43") | 202 / 16584 | 176 / 140 |
| 82 | | 04'06" (+02'48") | 206 / 16791 | 174 / 139 |
| 83 | | 03'42" (+02'24") | 202 / 16993 | 176 / 153 |
| 84 | | 03'49" (+02'31") | 200 / 17193 | 177 / 147 |
| 85 | | 03'52" (+02'34") | 201 / 17395 | 176 / 146 |
| 86 | | 04'03" (+02'45") | 205 / 17600 | 175 / 140 |
| 87 | | 03'53" (+02'35") | 205 / 17806 | 175 / 146 |
| 88 | | 03'41" (+02'23") | 211 / 18017 | 173 / 155 |
| 89 | | 03'39" (+02'21") | 204 / 18222 | 176 / 155 |
| 90 | | 03'55" (+02'37") | 203 / 18425 | 175 / 145 |
| 91 | | 03'49" (+02'31") | 208 / 18634 | 177 / 147 |
| 92 | | 03'35" (+02'17") | 209 / 18843 | 178 / 155 |
| 93 | | 03'38" (+02'20") | 206 / 19049 | 178 / 153 |
| 94 | | 03'54" (+02'36") | 200 / 19250 | 173 / 147 |
| 95 | | 03'59" (+02'41") | 208 / 19458 | 177 / 141 |
| 96 | | 03'44" (+02'26") | 213 / 19672 | 175 / 152 |
| 97 | | 03'37" (+02'19") | 207 / 19879 | 176 / 157 |
| 98 | | 03'39" (+02'21") | 205 / 20084 | 176 / 155 |
| 99 | | 04'22" (+03'04") | 209 / 20294 | 172 / 132 |
| 100 | | 04'04" (+02'46") | 204 / 20499 | 175 / 140 |
| 101 | | 03'34" (+02'16") | 209 / 20708 | 178 / 156 |
| 102 | | 03'48" (+02'30") | 201 / 20910 | 174 / 150 |
| 103 | | 03'57" (+02'39") | 206 / 21116 | 173 / 145 |
| 104 | | 03'45" (+02'27") | 204 / 21321 | 174 / 152 |
| 105 | | 02'33" (+01'15") | 214 / 21535 | 196 / 198 |
| 106 | | 02'33" (+01'15") | 214 / 21750 | 196 / 198 |
| 107 | | 02'33" (+01'15") | 214 / 21964 | 196 / 198 |
| 108 | | 01'18" | 25 / 21990 | 180 / 423 |
3月累積里程 : 200.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'24" | 00:09'13" |
| 3 | 03'58" | 00:13'11" |
| 4 | 04'07" | 00:17'18" |
| 5 | 03'58" | 00:21'16" |
| 6 | 03'57" | 00:25'13" |
| 7 | 04'01" | 00:29'14" |
| 8 | 04'02" | 00:33'16" |
| 9 | 03'56" | 00:37'12" |
| 10 | 03'52" | 00:41'04" |
| 11 | 03'52" | 00:44'56" |
| 12 | 03'50" | 00:48'46" |
| 13 | 03'43" | 00:52'29" |
| 14 | 03'53" | 00:56'22" |
| 15 | 03'55" | 01:00'17" |
| 16 | 03'49" | 01:04'06" |
| 17 | 04'00" | 01:08'06" |
| 18 | 03'56" | 01:12'02" |
| 19 | 03'52" | 01:15'54" |
| 20 | 04'01" | 01:19'55" |
| 21 | 03'47" | 01:23'42" |
| 21.0 | 13'46" | 01:24'03" |
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