47.5 km | 06:32:23 | 08:15/km日期: 2016-03-06 06:30 - 總爬升: 942 m - 卡路里: 2222 Cal - 總步數: 48906 - 平均步頻: 124 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 89%
Pace: 06'31" / 06'19" / 06'54" / 05'32" / 05'37" / 07'53" / 06'41" / 08'16" / 07'43" / 06'02" / 06'26" / 10'35" / 05'35" / 05'23" / 06'37" / 10'02" / 06'17" / 07'15" / 10'45" / 06'59" / 06'35" / 07'26" / 11'10" / 05'53" / 05'15" / 07'30" / 08'29" / 09'23" / 07'50" / 07'40" / 12'02" / 08'19" / 09'43" / 08'14" / 06'09" / 07'17" / 12'26" / 07'37" / 09'43" / 06'28" / 06'19" / 10'28" / 05'11" / 04'49" / 05'12" / 07'08" / 06'37" / 78'18" /
3月累積里程 : 86.82 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'19" | 00:12'50" |
3 | 06'54" | 00:19'44" |
4 | 05'32" | 00:25'16" |
5 | 05'37" | 00:30'53" |
6 | 07'53" | 00:38'46" |
7 | 06'41" | 00:45'27" |
8 | 08'16" | 00:53'43" |
9 | 07'43" | 01:01'26" |
10 | 06'02" | 01:07'28" |
11 | 06'26" | 01:13'54" |
12 | 10'35" | 01:24'29" |
13 | 05'35" | 01:30'04" |
14 | 05'23" | 01:35'27" |
15 | 06'37" | 01:42'04" |
16 | 10'02" | 01:52'06" |
17 | 06'17" | 01:58'23" |
18 | 07'15" | 02:05'38" |
19 | 10'45" | 02:16'23" |
20 | 06'59" | 02:23'22" |
21 | 06'35" | 02:29'57" |
22 | 07'26" | 02:37'23" |
23 | 11'10" | 02:48'33" |
24 | 05'53" | 02:54'26" |
25 | 05'15" | 02:59'41" |
26 | 07'30" | 03:07'11" |
27 | 08'29" | 03:15'40" |
28 | 09'23" | 03:25'03" |
29 | 07'50" | 03:32'53" |
30 | 07'40" | 03:40'33" |
31 | 12'02" | 03:52'35" |
32 | 08'19" | 04:00'54" |
33 | 09'43" | 04:10'37" |
34 | 08'14" | 04:18'51" |
35 | 06'09" | 04:25'00" |
36 | 07'17" | 04:32'17" |
37 | 12'26" | 04:44'43" |
38 | 07'37" | 04:52'20" |
39 | 09'43" | 05:02'03" |
40 | 06'28" | 05:08'31" |
41 | 06'19" | 05:14'50" |
42 | 10'28" | 05:25'18" |
43 | 05'11" | 05:30'29" |
44 | 04'49" | 05:35'18" |
45 | 05'12" | 05:40'30" |
46 | 07'08" | 05:47'38" |
47 | 06'37" | 05:54'15" |
47.5 | 78'13" | 06:32'23" |