11.0 km | 01:08:24 | 06:13/km日期: 2016-03-08 21:33 - 卡路里: 834 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'27" / 06'13" / 06'16" / 06'15" / 06'18" / 06'06" / 05'57" / 06'10" / 06'00" / 06'11" / 06'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 06'16" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'10" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 06'30" (+00'34") | 1000 / 11000 |
| 12 | | 05'18" | 4 / 11004 |
3月累積里程 : 215.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'16" | 00:18'56" |
| 4 | 06'15" | 00:25'11" |
| 5 | 06'18" | 00:31'29" |
| 6 | 06'06" | 00:37'35" |
| 7 | 05'57" | 00:43'32" |
| 8 | 06'10" | 00:49'42" |
| 9 | 06'00" | 00:55'42" |
| 10 | 06'11" | 01:01'53" |
| 11 | 06'30" | 01:08'23" |
| 11.0 | 07'20" | 01:08'25" |
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