60.3 km | 09:13:52 | 09:11/km日期: 2023-08-08 07:21 - 總爬升: 476 m - 地點: 坪林 - 天氣: ☀️ - 卡路里: 3390 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'14" / 05'30" / 03'13" / 03'28" / 04'31" / 04'24" / 09'30" / 04'42" / 05'14" / 00'58" / 00'45" / 00'45" / 00'43" / 01'00" / 03'09" / 00'43" / 00'44" / 00'43" / 00'43" / 00'45" / 03'42" / 01'09" / 02'41" / 16'50" / 15'46" / 14'11" / 12'40" / 20'23" / 13'32" / 17'21" / 19'57" / 18'00" / 52'40" / 14'22" / 14'32" / 01'28" / 00'45" / 03'14" / 00'35" / 00'36" / 00'38" / 00'38" / 00'36" / 02'33" / 00'48" / 00'46" / 00'45" / 00'54" / 02'48" / 14'26" / 05'19" / 20'35" / 13'57" / 160'14" / 02'46" / 01'38" / 01'41" / 02'14" / 02'57" / 03'20" / 48'16" /
8月累積里程 :
210.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'30" | 00:10'44" |
| 3 | 03'13" | 00:13'57" |
| 4 | 03'28" | 00:17'25" |
| 5 | 04'31" | 00:21'56" |
| 6 | 04'24" | 00:26'20" |
| 7 | 09'30" | 00:35'50" |
| 8 | 04'42" | 00:40'32" |
| 9 | 05'14" | 00:45'46" |
| 10 | 00'58" | 00:46'44" |
| 11 | 00'45" | 00:47'29" |
| 12 | 00'45" | 00:48'14" |
| 13 | 00'43" | 00:48'57" |
| 14 | 01'00" | 00:49'57" |
| 15 | 03'09" | 00:53'06" |
| 16 | 00'43" | 00:53'49" |
| 17 | 00'44" | 00:54'33" |
| 18 | 00'43" | 00:55'16" |
| 19 | 00'43" | 00:55'59" |
| 20 | 00'45" | 00:56'44" |
| 21 | 03'42" | 01:00'26" |
| 22 | 01'09" | 01:01'35" |
| 23 | 02'41" | 01:04'16" |
| 24 | 16'50" | 01:21'06" |
| 25 | 15'46" | 01:36'52" |
| 26 | 14'11" | 01:51'03" |
| 27 | 12'40" | 02:03'43" |
| 28 | 20'23" | 02:24'06" |
| 29 | 13'32" | 02:37'38" |
| 30 | 17'21" | 02:54'59" |
| 31 | 19'57" | 03:14'56" |
| 32 | 18'00" | 03:32'56" |
| 33 | 52'40" | 04:25'36" |
| 34 | 14'22" | 04:39'58" |
| 35 | 14'32" | 04:54'30" |
| 36 | 01'28" | 04:55'58" |
| 37 | 00'45" | 04:56'43" |
| 38 | 03'14" | 04:59'57" |
| 39 | 00'35" | 05:00'32" |
| 40 | 00'36" | 05:01'08" |
| 41 | 00'38" | 05:01'46" |
| 42 | 00'38" | 05:02'24" |
| 43 | 00'36" | 05:03'00" |
| 44 | 02'33" | 05:05'33" |
| 45 | 00'48" | 05:06'21" |
| 46 | 00'46" | 05:07'07" |
| 47 | 00'45" | 05:07'52" |
| 48 | 00'54" | 05:08'46" |
| 49 | 02'48" | 05:11'34" |
| 50 | 14'26" | 05:26'00" |
| 51 | 05'19" | 05:31'19" |
| 52 | 20'35" | 05:51'54" |
| 53 | 13'57" | 06:05'51" |
| 54 | 160'14" | 08:46'05" |
| 55 | 02'46" | 08:48'51" |
| 56 | 01'38" | 08:50'29" |
| 57 | 01'41" | 08:52'10" |
| 58 | 02'14" | 08:54'24" |
| 59 | 02'57" | 08:57'21" |
| 60 | 03'20" | 09:00'41" |
| 60.3 | 47'30" | 09:13'14" |
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